Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 14 Bursts

Ted Lasso Biscuits-with-the-Boss MorningGood· 74.6%

Ted Lasso Biscuits-with-the-Boss Morning

Do you walk into work feeling on guard?

Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
1h 36m·Manageable
A Day to RestoreVery good· 94.9%

A Day to Restore

A day off that leaves you feeling recovered.

Being in natureBreath workSaunaCold showersCooking (mindful)Reading (mindful)
3h 7m·Effortful
Rich Roll Plant-Powered MorningVery good· 92.7%

Rich Roll Plant-Powered Morning

For when too many mornings start on a caffeine spike.

Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
2h 2m·Manageable
Bilbo Baggins Bag-End MiddayVery good· 92.7%

Bilbo Baggins Bag-End Midday

Where did the slow lunch go?

Cooking (mindful)Eating (mindful)GardeningReading (mindful)
2h·Manageable
David Beckham’s SlowdownExceptional· 100%

David Beckham’s Slowdown

Can you find the way to make some of the day yours again?

Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
2h 24m·Manageable
Joe Wicks Training with the Family MorningVery good· 94.0%

Joe Wicks Training with the Family Morning

When you’re all going your separate ways in the morning.

HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
2h 3m·Manageable
Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
One Drawer and a Proper BreakfastVery good· 92.7%

One Drawer and a Proper Breakfast

Is your morning taken up with logistics from the moment you wake?

Acts of kindnessTidying & cleaning (mindful)Cooking (mindful)Eating (mindful)
1h 23m·Manageable
Take One Full Day and ResetVery good· 93.8%

Take One Full Day and Reset

The week keeps starting without you.

Intention settingTidying & cleaning (mindful)Decluttering (mindful)Cooking (mindful)Being in natureJournaling+4
6h 26m·Very Difficult
Turning it Around After Your Team LosesExceptional· 100%

Turning it Around After Your Team Loses

The come down when the final whistle goes and your team lost.

Being in natureCooking (mindful)Eating (mindful)
1h 30m·Manageable
Get Set Before Your Mates Turn UpExceptional· 100%

Get Set Before Your Mates Turn Up

Everyone’s about to arrive and your place looks like a tip.

Tidying & cleaning (mindful)Cooking (mindful)Listening to music (mindful)
1h 30m·Manageable
One Day Silent Meditation RetreatVery good· 96.6%

One Day Silent Meditation Retreat

When did you last give yourself a whole day to slow down?

Eating (mindful)Tidying & cleaning (mindful)Breath workBreath countingBeing in natureCold plunge+5
15h 49m·Very Difficult
Coast, Cook and Slow DownExceptional· 100%

Coast, Cook and Slow Down

Does the daily grind keep you stuck inside?

Being in natureCooking (mindful)Eating (mindful)Gratitude
2h 9m·Manageable
The Couple Check-InExceptional· 100%

The Couple Check-In

When did you last check in with each other?

Cooking (mindful)GratitudeMeditation (compassion)Eating (mindful)
1h 5m·Manageable
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