What is a Sunday reset?

A block of time, usually on a Sunday, spent getting your space, food and head ready for the week: tidying, clearing a backlog, cooking, planning lightly and winding down. This version gives it a full day instead of the usual couple of hours.

How do you do a proper Sunday reset?

Front-load the effort and let the day decelerate. This one runs: set up the day, tidy the main space, clear one backlog, cook something proper, sit down and eat it, walk, look at the week lightly, read, soak, note three good things and land with a guided deep rest.

How is this different from a normal Sunday reset?

Length and the landing. The usual reset is a two-hour clean-and-plan; this one stretches across the day and spends the whole back half slowing down, so Monday starts soft rather than scrambled.

How do I reset on a Sunday if I only have a few hours?

Keep the shape and shrink the blocks: a short tidy, one small backlog, a simple cooked meal and a walk. The full-day version is for the weeks that really got away from you.

Take One Full Day and Reset

Quality: Very good· 93.8%Effort: Very difficult· 156h 26m

The week keeps starting without you.

Start the week on top of things by doing something really different with a day off. Use the day to get on top of some spots at home with some mindful tidying and decluttering, make yourself a meal, get out for a walk, then wind down fully for the evening.

The runsheet

1
Set up for the day
Intention setting
Before anything else, decide what being on top of things would look like by tonight. Write it down and keep it kind; this is a reset, not a reckoning.
10 min activitySetup 1 min · Reset 1 min · 12 min all-in
Bearmore’s thoughts on doing intention setting before tidying & cleaning (mindful)
This can work well because intention setting may create a clearer mental state, and mindful cleaning gives you a practical way to move from thought into action.
2
Tidying done mindfully
Tidying & cleaning (mindful)
Start with the room you spend the most time in and bring it back to life: wipe over the furniture or shelves, clean the floor, out away whatever has laying around.
40 min activitySetup 3 min · Reset 3 min · 46 min all-in
Bearmore’s thoughts on doing tidying & cleaning (mindful) before decluttering (mindful)
These go together equally well in this order because cleaning exposes what needs sorting and decluttering picks up and finishes the work tidying started.
3
Decisive decluttering
Decluttering (mindful)
Pick the bit that's been quietly bothering you, a drawer, the entry table, the paperwork tray, and see it through. One backlog cleared well can be deeply satisfying.
45 min activitySetup 1 min · Reset 1 min · 47 min all-in
Bearmore’s thoughts on doing decluttering (mindful) before cooking (mindful)
This is an excellent pairing because clearing space frees mental bandwidth, so chopping vegetables might feel smooth and purposeful.
4
Forty minutes to cook
Cooking (mindful)
Make a meal, or batch something for the week. Keep it calm; the cooking is part of the day, and not something you need to rush through.
40 min activitySetup 5 min · Reset 5 min · 50 min all-in
Bearmore’s thoughts on doing cooking (mindful) before nutrition
This is one of the stronger pairings because preparation naturally leads to savouring, closing the loop from effort to nourishment in seamless flow.
Sit down, eat and relax
26 min
Nutrition
Get yourself set up at the table, food plated, phone on silent. Notice how it feels to eat when you take your time and have your attention there too.
Bearmore’s thoughts on doing nutrition before being in nature
There's a useful connection here because moving from self focused eating to nature observation provides a balance of connection and reflection.
6
Take a forty minute walk
Being in nature
Go out for a walk with nowhere in particular to have to be. The morning was for cleaning your home; this part is for clearing your head.
40 min activitySetup 3 min · Reset 3 min · 46 min all-in
Bearmore’s thoughts on doing being in nature before journaling
This is a strong combination because nature gives journaling fresh sensory detail and reflective material that's harder to summon at a desk.
7
Journal
Journaling
Write one page on the week coming: what's on, what matters, what can slide. Keep it light and let yourself write whatever you want, this is the freedom that journaling needs to have.
20 min activitySetup 1 min · Reset 1 min · 22 min all-in
Bearmore’s thoughts on doing journaling before reading (mindful)
This can be a good pairing because the reflective state from writing can carry into mindful reading and a patient engagement.
8
Settle in with a book
Reading (mindful)
Settle somewhere comfortable, grab a book you want to read, and there’s no agenda beyond staying there a while. The productive half of the day is over; this is the half that offers deeper rest.
45 min activitySetup 1 min · Reset 1 min · 47 min all-in
Bearmore’s thoughts on doing reading (mindful) before hot bathing
This can be a good pairing because a warm soak extends any quiet state from reading while easing the body.
9
A hot bath
Hot bathing
Run a bath and relax. Everything after this is downhill in the good way.
20 min activitySetup 8 min · Reset 8 min · 36 min all-in
Bearmore’s thoughts on doing hot bathing before gratitude
This works well because heat lowers stress, making it more simple to notice and sincerely appreciate small good things.
10
Three pieces for appreciation
Gratitude
Name three things from the day or the week that were good. Small ones count, and you don’t have to justify them to anyone else.
10 min activitySetup 1 min · Reset 1 min · 12 min all-in
Bearmore’s thoughts on doing gratitude before yoga nidra
This pairing is especially effective because deep rest can help you fully absorb and integrate any good feelings from gratitude.
11
Finish with thirty minutes of deep rest
Yoga Nidra
Lie down and let a Yoga Nidra do it’s work. You've cleaned your home, the backlog and given yourself time and space, now just relax.
30 min activitySetup 6 min · Reset 6 min · 42 min all-in
Time well spent.
6h 26m spent doing something good for yourself.

The breakdown

Burst evaluation

QualityVery good· 93.8%

Sequencing100%

Logistics87.7%

DifficultyVery difficult· 15

Total activity360m / 539mDemanding

Physical activity105m / 119mEffortful

Mental focus280m / 240mVery difficult

Introspection165m / 209mEffortful

Creativity60m / 149mManageable

+ 10 more conditionsHow we assess →

Wellbeing focus

The relative wellbeing focus of this Burst.

HighEmotional

HighPhysical

HighSelf

MedSocial

HighIntellectual

About this Burst

A full day to get a few things sorted at home and ease yourself into the week ahead. Start with some mindful tidying and decluttering, enjoy taking some time to make yourself a meal and sit down to eat it, all without anything else competing for your attention. Then take things down a gear with a walk, a quick look at the week ahead, some reading, a bath, and a Yoga Nidra. It’s a good one for the end of a messy week, or when you want to head into Monday feeling more on top of things.

A reset At home Anytime Full-day

Common questions

Take One Full Day and Reset6h 26m · free in the app6h 26m · free in the app

Take One Full Day and Reset

The runsheet

Set up for the day

Tidying done mindfully

Decisive decluttering

Forty minutes to cook

Sit down, eat and relax

Take a forty minute walk

Journal

Settle in with a book

A hot bath

Three pieces for appreciation

Finish with thirty minutes of deep rest