Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Exceptional· 100%A Cortisol Focused Morning from Marina Wright
Mornings can start wired before anything’s even happened.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but your nervous system is still buzzing.
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.