Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Intention settingStretchingListening to music (mindful)DancingGratitude
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Being in natureCooking (mindful)Eating (mindful)Gratitude
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Breath workMeditation (compassion)Gratitude
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
StretchingBreath workGratitudeActs of kindness
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.