Hanging Out Together
Designed by BearmoreSome mornings just go better with other people.
Trade a solo scroll for a shared morning together. Move, do some controlled breath work, a gratitude practice, then an act of kindness, all as a group.
The runsheet
Stretch
StretchingStretch together, no pre-requisite skills required, everyone can go at their own level. An easy way to start a shared session without anyone getting left behind.
14 min activityBearmore’s thoughts on doing stretching before breath work
This can help because body awareness and any relaxation can enhance more complex breathing practices.
Controlled breathing
Breath workA minute or two of breathing with control. Doing it together can effect you in a way solo breathwork doesn’t.
6 min activityBearmore’s thoughts on doing breath work before gratitude
This is an excellent pairing because a cleared mind after breath work may help thankful thoughts to arise more easily and land warmly.
Say what you're grateful for
GratitudeGo around and each name one thing you are grateful for. Said out loud to others, it can benefit everyone.
5 min activityBearmore’s thoughts on doing gratitude before acts of kindness
This is an excellent pairing because warm feelings from gratitude can make acts of kindness feel more natural and genuine.
One kind action
Acts of kindnessAn act of kindness is something that can be done individually or as a group effort. Pick your lane and feel good either way.
14 min activityTime well spent.
57m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
A collaborative morning for a team, a household, a club or a group chat. Stretch together, breathe, share what you are each grateful for, then do one small act of kindness, as a group or out in the world. This Burst can be done in the same room or synced over a call. Find whatever way that suits you to come together and share the practices.