Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 48 Bursts

A Recovery MorningExceptional· 100%

A Recovery Morning

Need to recover after last nights training?

Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
2h·Manageable
Good Habits Even When You’re AwayExceptional· 100%

Good Habits Even When You’re Away

When the hotel room messes with your usual evening.

YogaBeing in natureEating (mindful)Body scan
1h 43m·Manageable
One Day Silent Meditation RetreatVery good· 96.6%

One Day Silent Meditation Retreat

When did you last give yourself a whole day to slow down?

Eating (mindful)Tidying & cleaning (mindful)Breath workBreath countingBeing in natureCold plunge+5
15h 49m·Very Difficult
Anthony Bourdain’s Way into WritingExceptional· 100%

Anthony Bourdain’s Way into Writing

What you've been meaning to put into words.

Martial artsEating (mindful)Reading (mindful)Creative writing
2h 48m·Effortful
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
A Blood Donation Prep BurstExceptional· 100%

A Blood Donation Prep Burst

Giving blood can feel meaningful, and it can still make you nervous.

Breath workMeditation (compassion)Formal volunteeringEating (mindful)Gratitude
1h 58m·Manageable
Carl Fredricksen’s Quiet MorningExceptional· 100%

Carl Fredricksen’s Quiet Morning

How do you feel with solitude?

Eating (mindful)Reading (mindful)Open awareness
55m·Manageable
Margot Robbie: ‘Doesn’t Feel Like Exercise’Good· 85.3%

Margot Robbie: ‘Doesn’t Feel Like Exercise’

When did exercise start to look like punishment?

PilatesReading (mindful)DancingEating (mindful)
1h 49m·Manageable
The Parents Wind-downExceptional· 100%

The Parents Wind-down

For when the day never seems to end.

Tidying & cleaning (mindful)Eating (mindful)Breath work
54m·Manageable
Relax After Service: A Chef’s EveningExceptional· 100%

Relax After Service: A Chef’s Evening

Still feeling like you’re working even after the doors shut?

JournalingBreath workEating (mindful)Acts of kindness
1h 11m·Manageable
Matt D'Avella’s MorningExceptional· 100%

Matt D'Avella’s Morning

When did mornings get so hectic?

Resistance trainingOpen awarenessEating (mindful)Creative writing
2h 3m·Manageable
Take Your Evening BackExceptional· 100%

Take Your Evening Back

Still bringing work home after knock-off?

StretchingEating (mindful)Journaling
1h 1m·Manageable
Take a Day For City PlayVery good· 92.6%

Take a Day For City Play

When did you last explore your own neighbourhood?

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 47m·Demanding
The Couple Check-InExceptional· 100%

The Couple Check-In

When did you last check in with each other?

Cooking (mindful)GratitudeMeditation (compassion)Eating (mindful)
1h 5m·Manageable
After Your Team’s Season EndsExceptional· 100%

After Your Team’s Season Ends

What to do when your team’s season ends?

Cardio trainingActs of kindnessEating (mindful)
1h 30m·Manageable

Page 3 of 4

PreviousNext
For creators

Got a routine you swear by?

Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.

Become a collaborator →