Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 46 Bursts

Margot Robbie: ‘Doesn’t Feel Like Exercise’Good· 85.3%

Margot Robbie: ‘Doesn’t Feel Like Exercise’

When did exercise start to look like punishment?

PilatesReading (mindful)DancingEating (mindful)
1h 49m·Manageable
The Blockbuster Cinema NightExceptional· 100%

The Blockbuster Cinema Night

The film ends but you’re not ready for the night to be over.

Being in natureEating (mindful)Breath work
3h 30m·Manageable
Turning it Around After Your Team LosesExceptional· 100%

Turning it Around After Your Team Loses

The come down when the final whistle goes and your team lost.

Being in natureCooking (mindful)Eating (mindful)
1h 30m·Manageable
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
The Parents Wind-downExceptional· 100%

The Parents Wind-down

For when the day never seems to end.

Tidying & cleaning (mindful)Eating (mindful)Breath work
54m·Manageable
A Recovery MorningExceptional· 100%

A Recovery Morning

Need to recover after last nights training?

Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
2h·Manageable
Good Habits Even When You’re AwayExceptional· 100%

Good Habits Even When You’re Away

When the hotel room messes with your usual evening.

YogaBeing in natureEating (mindful)Body scan
1h 43m·Manageable
Matt D'Avella’s MorningExceptional· 100%

Matt D'Avella’s Morning

When did mornings get so hectic?

Resistance trainingOpen awarenessEating (mindful)Creative writing
2h 3m·Manageable
Get Back Out ThereExceptional· 100%

Get Back Out There

The game's on, and you remember what it felt like to be out there.

Cardio trainingBeing in natureEating (mindful)
1h 25m·Manageable
Sober SaturdayExceptional· 100%

Sober Saturday

A clear head, a whole Saturday, and no intention of wasting it.

Cardio trainingEating (mindful)Intention setting
1h 29m·Manageable
Take a Day For City PlayVery good· 92.6%

Take a Day For City Play

When did you last explore your own neighbourhood?

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 47m·Demanding
Sprints with a Friend: A Great Morning StartFair· 66.7%

Sprints with a Friend: A Great Morning Start

Training or your friends? Do it together for a win-win.

Being in natureHIITEating (mindful)
1h 21m·Manageable
Leaving Work at Work Exceptional· 100%

Leaving Work at Work

When the work day ends but your mind keeps whirling.

StretchingEating (mindful)Breath workListening to music (mindful)
1h 13m·Manageable
After Your Team’s Season EndsExceptional· 100%

After Your Team’s Season Ends

What to do when your team’s season ends?

Cardio trainingActs of kindnessEating (mindful)
1h 30m·Manageable
The Couple Check-InExceptional· 100%

The Couple Check-In

When did you last check in with each other?

Cooking (mindful)GratitudeMeditation (compassion)Eating (mindful)
1h 5m·Manageable

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