Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 54 Bursts

Simple Wellness EveningExceptional· 100%

Simple Wellness Evening

Some evenings need to step out of the normal routine.

Breath workSelf-guided inquiryGratitudeJournaling
1h 2m·Manageable
The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
The Workday Warm-UpExceptional· 100%

The Workday Warm-Up

Look after your body, it’s your greatest asset.

Breath workIntention settingStretching
39m·Manageable
Relax After Service: A Chef’s EveningExceptional· 100%

Relax After Service: A Chef’s Evening

Still feeling like you’re working even after the doors shut?

JournalingBreath workEating (mindful)Acts of kindness
1h 11m·Manageable
Moving HouseExceptional· 100%

Moving House

Everything's in boxes and your head feels like a circus?

Breath workDecluttering (mindful)Body scanGratitude
57m·Manageable
Waiting for the Kids to Get HomeExceptional· 100%

Waiting for the Kids to Get Home

Too much worrying and no sleeping.

Breath workVisualisationBody scan
35m·Manageable
The Blockbuster Cinema NightExceptional· 100%

The Blockbuster Cinema Night

The film ends but you’re not ready for the night to be over.

Being in natureEating (mindful)Breath work
3h 30m·Manageable
A Recovery Room ResetExceptional· 100%

A Recovery Room Reset

Wrecked after a heavy week or some travel?

Red light therapyBreath workMeditation (compassion)Sauna
1h 17m·Manageable
Calming it DownExceptional· 100%

Calming it Down

When tension kicks in as soon as you wake up it and hangs around.

Breath workMeditation (compassion)Body scanGratitude
51m·Manageable
Three Short Steps to Get ClearerExceptional· 100%

Three Short Steps to Get Clearer

Wound up for no reason you can put your finger on.

Breath workBody scanGratitude
31m·Gentle
A Blood Donation Prep BurstExceptional· 100%

A Blood Donation Prep Burst

Giving blood can feel meaningful, and it can still make you nervous.

Breath workMeditation (compassion)Formal volunteeringEating (mindful)Gratitude
1h 58m·Manageable
Settling Nerves Before a Big MomentExceptional· 100%

Settling Nerves Before a Big Moment

For when your nerves are going through the roof.

Breath workVisualisationIntention setting
38m·Manageable
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
The First Fortnight After a BreakupExceptional· 100%

The First Fortnight After a Breakup

Mornings might be the hardest part at first.

Breath workMeditation (compassion)JournalingGratitude
47m·Manageable
Tap It OutExceptional· 100%

Tap It Out

Go from restless and anxious to calmer and clearer.

Self-guided inquiryTapping (EFT)Breath workGratitude
48m·Manageable

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