Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 56 Bursts

The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Mat and MoveExceptional· 100%

Mat and Move

No matter your age train for the body you want.

Resistance trainingStretchingCardio trainingBreath work
1h 53m·Effortful
A Day to RestoreVery good· 94.9%

A Day to Restore

A day off that leaves you feeling recovered.

Being in natureBreath workSaunaCold showersCooking (mindful)Reading (mindful)
3h 7m·Effortful
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable
One Day Silent Meditation RetreatVery good· 96.6%

One Day Silent Meditation Retreat

When did you last give yourself a whole day to slow down?

Eating (mindful)Tidying & cleaning (mindful)Breath workBreath countingBeing in natureCold plunge+5
15h 49m·Very Difficult
Body and Mind FlexibilityVery good· 97.8%

Body and Mind Flexibility

The morning stretch you might just want to keep coming back to.

Breath workStretchingGratitude
47m·Demanding
A Recovery Room ResetExceptional· 100%

A Recovery Room Reset

Wrecked after a heavy week or some travel?

Red light therapyBreath workMeditation (compassion)Sauna
1h 17m·Manageable
Calming it DownExceptional· 100%

Calming it Down

When tension kicks in as soon as you wake up it and hangs around.

Breath workMeditation (compassion)Body scanGratitude
51m·Manageable
Getting Off the Screen for GamersExceptional· 100%

Getting Off the Screen for Gamers

Eight hours of sitting and your body will know it.

Breath workGratitudeBeing in natureStretching
56m·Gentle
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
AFK: Step Away From the ScreenExceptional· 100%

AFK: Step Away From the Screen

Can you remember what it feels like to properly clock off?

StretchingBreath workSelf-guided inquiry
58m·Manageable
Waiting for the Kids to Get HomeExceptional· 100%

Waiting for the Kids to Get Home

Too much worrying and no sleeping.

Breath workVisualisationBody scan
35m·Manageable
Rest as a Skill EveningExceptional· 100%

Rest as a Skill Evening

What if rest was a skill you could learn?

Breath workListening to music (mindful)Self-guided inquiryReading (mindful)
1h 12m·Manageable

Page 2 of 4

PreviousNext
For creators

Got a routine you swear by?

Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.

Become a collaborator →