Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 56 Bursts

Hotel Room ReorientationExceptional· 100%

Hotel Room Reorientation

When your hotel room leaves you feeling out of sorts.

Breath workStretchingBody scanGratitude
51m·Gentle
A Morning for Moving and BreathingExceptional· 100%

A Morning for Moving and Breathing

Some mornings, you’re awake, but your body still feels half-asleep.

StretchingBreath workBreath countingOpen awareness
51m·Manageable
Study MarathonExceptional· 100%

Study Marathon

Trying to study, but getting pulled in every direction?

Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
6h 11m·Manageable
Mat and MoveExceptional· 100%

Mat and Move

No matter your age train for the body you want.

Resistance trainingStretchingCardio trainingBreath work
1h 53m·Effortful
A Kind Nervous System MorningExceptional· 100%

A Kind Nervous System Morning

What if you could work with your body’s pace?

Breath workCold showersBody scanStretching
1h 11m·Manageable
A Day to RestoreVery good· 94.9%

A Day to Restore

A day off that leaves you feeling recovered.

Being in natureBreath workSaunaCold showersCooking (mindful)Reading (mindful)
3h 7m·Effortful
James Clear’s Practical Morning RoutineExceptional· 100%

James Clear’s Practical Morning Routine

For when the routine can’t be taking up the whole morning.

GratitudeBreath workReading (mindful)
38m·Gentle
Outdoor Sunday SlowdownExceptional· 100%

Outdoor Sunday Slowdown

When Sundays go by too fast.

Breath workBeing in natureVisual artsReading (mindful)
1h 51m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable
Putting Your Brain Health FirstExceptional· 100%

Putting Your Brain Health First

A brain at fifty might need different things from a brain at thirty.

Cardio trainingStretchingBreath workEating (mindful)Journaling
1h 47m·Manageable
Simple Wellness EveningExceptional· 100%

Simple Wellness Evening

Some evenings need to step out of the normal routine.

Breath workSelf-guided inquiryGratitudeJournaling
1h 2m·Manageable
Huberman’s MorningVery good· 92.7%

Huberman’s Morning

For when you too often see screen light before daylight.

Being in natureBody scanBreath workCold showers
57m·Gentle
Move Out of ProcrastinatingExceptional· 100%

Move Out of Procrastinating

We can know what to do and still not do it.

Breath workIntention settingVisualisationJournaling
45m·Manageable

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