Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Very good· 95.1%The 10 Mack Commandments
Freestyle all ten and find your flow.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%While They Sleep It Off
Don’t lose your morning waiting for them to wake up.
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Exceptional· 100%Turning it Around After Your Team Loses
The come down when the final whistle goes and your team lost.
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.