Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 46 Bursts

Turning it Around After Your Team LosesExceptional· 100%

Turning it Around After Your Team Loses

The come down when the final whistle goes and your team lost.

Being in natureCooking (mindful)Eating (mindful)
1h 30m·Manageable
Get Back Out ThereExceptional· 100%

Get Back Out There

The game's on, and you remember what it felt like to be out there.

Cardio trainingBeing in natureEating (mindful)
1h 25m·Manageable
A Recovery MorningExceptional· 100%

A Recovery Morning

Need to recover after last nights training?

Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
2h·Manageable
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Too Much Time On the CouchExceptional· 100%

Too Much Time On the Couch

Watching sport all weekend and your only movement was the snack run.

Being in natureWildlife observationBreath work
1h 30m·Manageable
Give Yourself SundayExceptional· 100%

Give Yourself Sunday

Where do you even start when it all feels too much?

Intention settingTidying & cleaning (mindful)Being in natureJournaling
2h 14m·Manageable
The 10 Mack CommandmentsVery good· 95.1%

The 10 Mack Commandments

Freestyle all ten and find your flow.

Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature+2
6h 36m·Very Difficult
The Blockbuster Cinema NightExceptional· 100%

The Blockbuster Cinema Night

The film ends but you’re not ready for the night to be over.

Being in natureEating (mindful)Breath work
3h 30m·Manageable
Goldie Hawn’s Meditation PracticeExceptional· 100%

Goldie Hawn’s Meditation Practice

When you know your mind’s getting louder.

Open awarenessGratitudeBeing in nature
55m·Manageable
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
A City Park Nature WalkExceptional· 100%

A City Park Nature Walk

Stuck in your own head? Get outside and look around.

Wildlife observationBeing in natureGratitude
1h 14m·Manageable
Michelle Yeoh’s Martial Arts MorningExceptional· 100%

Michelle Yeoh’s Martial Arts Morning

What if your body feels like the enemy?

MantraGratitudeTai ChiMartial artsBeing in nature
2h·Manageable
Coast, Cook and Slow DownExceptional· 100%

Coast, Cook and Slow Down

Does the daily grind keep you stuck inside?

Being in natureCooking (mindful)Eating (mindful)Gratitude
2h 9m·Manageable
Sprints with a Friend: A Great Morning StartFair· 66.7%

Sprints with a Friend: A Great Morning Start

Training or your friends? Do it together for a win-win.

Being in natureHIITEating (mindful)
1h 21m·Manageable
Sundar Pichai’s Deep Rest Exceptional· 100%

Sundar Pichai’s Deep Rest

Wired after back-to-back meetings and can't switch off?

Being in natureBreath workYoga Nidra
1h·Manageable

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