Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Very good· 96.4%Nicole Vignola’s Morning for Brain Health
Because you need to be able to think clearly all day.
Very good· 92.7%Set Your Mood, A Morning Routine
When your mood feels all over the place no particular reason.
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Exceptional· 100%Barefoot Rewilding Morning
When did your bare feet last feel the ground?
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.