Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 49 Bursts

Take One Full Day and ResetVery good· 93.8%

Take One Full Day and Reset

The week keeps starting without you.

Intention settingTidying & cleaning (mindful)Decluttering (mindful)Cooking (mindful)Being in natureJournaling+4
6h 26m·Very Difficult
Trading the Snooze-button For a Great StartExceptional· 100%

Trading the Snooze-button For a Great Start

A routine for dark, cold mornings when getting up feels impossible.

Being in natureBreath workStretchingGratitude
56m·Gentle
Ryan Holiday’s Stoic MorningVery good· 98.3%

Ryan Holiday’s Stoic Morning

Because your mornings don’t have to start with emails first.

Being in natureJournalingReading (mindful)Creative writing
2h 5m·Demanding
Joe Wicks Training with the Family MorningVery good· 94.0%

Joe Wicks Training with the Family Morning

When you’re all going your separate ways in the morning.

HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
2h 3m·Manageable
Planning for Kindness MorningExceptional· 100%

Planning for Kindness Morning

Because making space for it makes it more likely.

GratitudeActs of kindnessBeing in natureIntention setting
1h 11m·Manageable
Set Your Mood, A Morning RoutineVery good· 92.7%

Set Your Mood, A Morning Routine

When your mood feels all over the place no particular reason.

HIITCold showersGratitudeBeing in nature
1h 25m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
Outdoor Sunday SlowdownExceptional· 100%

Outdoor Sunday Slowdown

When Sundays go by too fast.

Breath workBeing in natureVisual artsReading (mindful)
1h 51m·Manageable
A Day to RestoreVery good· 94.9%

A Day to Restore

A day off that leaves you feeling recovered.

Being in natureBreath workSaunaCold showersCooking (mindful)Reading (mindful)
3h 7m·Effortful
Study MarathonExceptional· 100%

Study Marathon

Trying to study, but getting pulled in every direction?

Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
6h 11m·Manageable
David Beckham’s SlowdownExceptional· 100%

David Beckham’s Slowdown

Can you find the way to make some of the day yours again?

Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
2h 24m·Manageable
A Cortisol Focused Morning from Marina WrightExceptional· 100%

A Cortisol Focused Morning from Marina Wright

Mornings can start wired before anything’s even happened.

Breath workBeing in natureBody scanEating (mindful)
1h 15m·Manageable
Your Valuable Weekend MorningVery good· 98.3%

Your Valuable Weekend Morning

Because your best hours can’t always go to everyone but you.

Cold plungeBeing in natureCreative writingResistance training
2h 7m·Manageable
A Morning for Clear ThinkingVery good· 96.4%

A Morning for Clear Thinking

Because you need to be able to think clearly all day.

Cardio trainingCold showersBeing in natureIntention setting
1h 33m·Manageable
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable

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