Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers25From the researchers11Off the podcasts7Mental-health voices17Fitness voices7Longevity voices6Famous faces32From pop culture7Brands10Breathwork & nervous-system1
Desk-bound days9High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home43Out in nature29Out & about10
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
YogaBeing in natureListening to music (mindful)Reading (mindful)
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Eating (mindful)Tidying & cleaning (mindful)Breath workBreath countingBeing in natureCold plunge
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Breath countingYogaGratitude
Exceptional· 100%While They Sleep It Off
Don’t lose your morning waiting for them to wake up.
Meditation (compassion)Being in natureYogaEating (mindful)
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
YogaBeing in natureEating (mindful)Body scan
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
Exceptional· 100%Your Personal Practice
Some days need a more gentle way in.
MantraYogaJournaling
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.