A Yoga Morning Flow
Designed by BearmoreYoga for people who don't do yoga. Yet.
Go from tight and groggy to open, calm and awake. A beginner-friendly morning flow, eased in with breathwork and closed with a moment of gratitude.
The runsheet
Find your breath
Breath countingA few minutes of counted breathing to arrive in the body before you move, which is yoga's backbone anyway.
5 min activityBearmore’s thoughts on doing breath counting before yoga
These go especially well together because breath control forms yoga's backbone, so finishing counts means you arrive already in awareness of the body and breath.
The yoga flow, at your own pace
YogaA gentle beginner morning flow. Move at your own pace, skip anything that doesn’t suit your body, and keep it easy.
20 min activityBearmore’s thoughts on doing yoga before gratitude
This is one of the stronger pairings because post-practice ease makes thankful thoughts spontaneous, deepening positivity.
End with gratitude
GratitudeA simple way to end open-hearted rather than rushing off. A moment of gratitude to take away with you.
6 min activityTime well spent.
50m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
A beginner-friendly morning yoga flow for people who would not call themselves yoga people. It opens with a few minutes of counted breathing to settle in, moves through a gentle morning sequence, and closes on gratitude. No prior experience or flexibility needed, and you can run a shorter sequence on the days you are pressed for time.