Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 4 Bursts

David Attenborough’s Nature WatchVery good· 92.7%

David Attenborough’s Nature Watch

When was the last time you slowed down with nature?

GardeningBeing in natureActs of kindnessWildlife observation
1h 34m·Manageable
A City Park Nature WalkExceptional· 100%

A City Park Nature Walk

Stuck in your own head? Get outside and look around.

Wildlife observationBeing in natureGratitude
1h 14m·Manageable
Too Much Time On the CouchExceptional· 100%

Too Much Time On the Couch

Watching sport all weekend and your only movement was the snack run.

Being in natureWildlife observationBreath work
1h 30m·Manageable
Birdwatching for Your Attention Exceptional· 100%

Birdwatching for Your Attention

Screen-fried and can't unhook even on a break?

Intention settingWildlife observationOpen awareness
43m·Manageable
For creators

Got a routine you swear by?

Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.

Become a collaborator →