David Attenborough’s Nature Watch
Designed by Bearmore
Inspired by David AttenboroughWhen was the last time you slowed down with nature?
Slowing it all down so you can start to feel the connection. Ninety minutes of tending to the garden or plants, a leisurely walk, an act of kindness with nature and some nature observation.
The runsheet
Feeders topped up, pots watered
GardeningAttenborough fills his Richmond garden with bird feeders to bring the wildlife to him. You don't need a garden to borrow the idea: top up a feeder or bird bath, water the balcony pots, or tend a window box. Take it slowly and let it be a small, hands-on act of care.
15 min activityBearmore’s thoughts on doing gardening before being in nature
These go especially well together because moving into broader nature time extends the outdoor connection you've already started.
Walk in the park
Being in natureRichmond Park is Attenborough's 'favourite place on earth', a few minutes from his front door and a refuge he's used since the 1950s. Walk wherever you can get to, whether that's a park, a common, a trail or a hill, and let your pace be slow.
20 min activityBearmore’s thoughts on doing being in nature before acts of kindness
This can be a good pairing because any calm from nature can help kindness feel more genuine and grounded.
Taking care of where you live
Acts of kindnessA small act of care for the patch of nature where you live. Pick up some litter, move trail debris, or pull a strangling vine off a young tree. Spend a few minutes in the place where you live.
10 min activityBearmore’s thoughts on doing acts of kindness before wildlife observation
These go especially well together because helping sparks care and patience, so quiet time with wildlife extends that gentle focus to the broader living world.
Observing the outside world
Wildlife observationAttenborough's most-repeated personal advice across his longevity interviews: 'stop, sit down, don't move, keep quiet and wait 10 minutes. I'd be surprised if something pretty interesting didn't happen.' Bench, log, doorstep, or balcony all work.
15 min activityTime well spent.
1h 34m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
British broadcaster and naturalist, born May 1926, turned 100 on 8 May 2026. Joined the BBC in 1952; presented and narrated landmark natural history series including Life on Earth, Planet Earth, Blue Planet, Frozen Planet and the 2026 backyard-wildlife series Secret Garden. Lifelong Richmond resident, regular Richmond Park walker, keen garden-bird watcher. Honorary fellow of every major British scientific society. No personal social media presence.