Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 16 Bursts

Stacey Solomon Drawer-a-Day MorningVery good· 92.7%

Stacey Solomon Drawer-a-Day Morning

Is your morning taken up with logistics from the moment you wake?

Acts of kindnessTidying & cleaning (mindful)Cooking (mindful)Eating (mindful)
1h 23m·Manageable
Start Switched OnExceptional· 100%

Start Switched On

When you can’t afford half the day just to get going.

Cold showersTidying & cleaning (mindful)Eating (mindful)
47m·Gentle
Hinch’s Tidy-up EveningVery good· 90.7%

Hinch’s Tidy-up Evening

Why does the house look like chaos by the evening?

Tidying & cleaning (mindful)Reading (mindful)Hot bathing
1h 34m·Very Difficult
Tim Ferriss Five Morning RitualsVery good· 94.1%

Tim Ferriss Five Morning Rituals

When your morning gets lost scrolling your phone.

Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
1h 8m·Manageable
Kind and Spacious MorningExceptional· 100%

Kind and Spacious Morning

When you make space for yourself and it’s easier to be kind.

Eating (mindful)Acts of kindnessTidying & cleaning (mindful)Being in nature
1h 19m·Manageable
The Robert Greene Writer’s MorningVery good· 97.8%

The Robert Greene Writer’s Morning

When recurring thoughts are too much of your day.

Open awarenessReading (mindful)Tidying & cleaning (mindful)
1h 30m·Demanding
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
Set Your SpaceExceptional· 100%

Set Your Space

Does your home impact on how you feel for the rest of your day?

Tidying & cleaning (mindful)Decluttering (mindful)Open awarenessEating (mindful)
1h 1m·Manageable
The Parents Wind-downExceptional· 100%

The Parents Wind-down

For when the day never seems to end.

Tidying & cleaning (mindful)Eating (mindful)Breath work
54m·Manageable
Night Shift Wind-DownExceptional· 100%

Night Shift Wind-Down

You’ve been working when everyone else has been sleeping?

Tidying & cleaning (mindful)Intention settingYoga Nidra
1h 5m·Manageable
A Recovery MorningExceptional· 100%

A Recovery Morning

Need to recover after last nights training?

Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
2h·Manageable
Doing Your Day on PurposeExceptional· 100%

Doing Your Day on Purpose

Habits don't happen if you only do them on the days you feel like it.

Cardio trainingGratitudeJournalingTidying & cleaning (mindful)
1h 30m·Manageable
Prepare for the Early Kick-OffVery good· 98.3%

Prepare for the Early Kick-Off

There’s a big match at 4am, but you're too wired to sleep.

Tidying & cleaning (mindful)Breath workReading (mindful)Yoga Nidra
1h 37m·Demanding
Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
Give Yourself SundayExceptional· 100%

Give Yourself Sunday

Where do you even start when it all feels too much?

Intention settingTidying & cleaning (mindful)Being in natureJournaling
2h 14m·Manageable

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