Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Exceptional· 100%Mark Manson’s Solid Morning Sequence
So many morning routines can feel like theatre by week two.
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Exceptional· 100%Arthur Brooks’ Happiness Morning
Sometimes the small wins are what really matters.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Very good· 97.8%The Robert Greene Writer’s Morning
When recurring thoughts are too much of your day.
Got a routine you swear by?
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