Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Very good· 97.8%The Robert Greene Writer’s Morning
When recurring thoughts are too much of your day.
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Got a routine you swear by?
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