Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
MantraIntention settingResistance trainingReading (mindful)
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
MantraStretchingResistance trainingCold plunge
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
MantraReading (mindful)Creative writingCreating music
Very good· 94.1%Tim Ferriss Five Morning Rituals
When your morning gets lost scrolling your phone.
Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
Exceptional· 100%Your Personal Practice
Some days need a more gentle way in.
MantraYogaJournaling
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
MantraGratitudeTai ChiMartial artsBeing in nature
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.