What is Hugh Jackman's workout routine?

His Wolverine training has been publicly documented by trainer David Kingsbury and includes progressive-overload strength work with heavy compound lifts. This Burst takes the structure and reduces the volume to something portable. The full Wolverine program is available separately from his trainer's published material.

How long does Hugh Jackman train each day?

At peak Wolverine preparation, he trained over two hours a day. This Burst compresses the same movement into about 108 minutes, including the meditation and cold plunge.

Does Hugh Jackman really do Transcendental Meditation?

Yes. He has practised TM for more than twenty years and has described it across numerous interviews as a twice-daily practice.

What is a cold plunge and why does Hugh Jackman do it?

A cold plunge is brief immersion in cold water, typically for recovery after training. Jackman has described and shown cold exposure in his recent Instagram content as a post-training recovery practice.

Hugh Jackman’s Training Morning

Quality: Fair· 50%Effort: Manageable· 01h 48m

Inspired by Hugh Jackman

When the gym gives you what you can’t find anywhere else.

Meditate first, lift heavy, finish with cold exposure. A morning Burst inspired by Hugh Jackman's long-held practice: Transcendental Meditation as the anchor, a decent strength session, and a cold plunge to finish.

The runsheet

1
Twenty minutes of TM
Mantra
Hugh has practised Transcendental Meditation for over twenty years, twice daily where life allows. A morning twenty-minute sit, eyes closed, with a mantra given by a teacher or chosen by you.
20 min activitySetup 1 min · Reset 1 min · 22 min all-in
Bearmore’s thoughts on doing mantra before stretching
This works well because breathing awareness can help you find space while stretching.
2
Mobility warm-up
Stretching
Hugh's trainers have spoken about how the warm-ups changed as he aged into the Wolverine role. Hips, shoulders, ankles, ten minutes. The cheapest insurance against the heavy work to come.
10 min activitySetup 4 min · Reset 4 min · 18 min all-in
Bearmore’s thoughts on doing stretching before resistance training
This works well because flexibility and body awareness can help you move with better form and range of motion in strength training.
3
Lift heavy
Resistance training
The Wolverine routines are public; what is portable is the discipline, not necessarily the volume. A decent strength session: three or four big lifts, sets that demand all of your attention.
30 min activitySetup 8 min · Reset 11 min · 49 min all-in
Bearmore’s thoughts on doing resistance training before cold plunge
This can work, but it needs care because an icy dip right after lifts may affect hypertrophy by halting muscle inflammation; wait if size is the goal.
4
Finish with cold
Cold plunge
Hugh's training bookends with cold exposure for recovery. Three minutes in cold water at the end of the strength session. Build up to it if you’re not already conditioned.
3 min activitySetup 8 min · Reset 8 min · 19 min all-in
Time well spent.
1h 48m spent doing something good for yourself.

The breakdown

Burst evaluation

QualityFair· 50%

Sequencing0%

Logistics100%

DifficultyManageable· 0

Total activity108m / 149mManageable

Physical activity43m / 59mManageable

Mental focus23m / 29mGentle

Introspection0m / 29mGentle

Creativity0m / 59mGentle

+ 4 more conditionsHow we assess →

Wellbeing focus

The relative wellbeing focus of this Burst.

HighEmotional

HighPhysical

MedSelf

LowSocial

MedIntellectual

About this Burst

Hugh Jackman is an Australian actor, Tony Award and Emmy winner, best known for playing Wolverine in the X-Men films and his Broadway and West End musical work. He has practised Transcendental Meditation since around 1992 and trained for over twenty years with the same strength approach.

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Common questions

Hugh Jackman’s Training Morning1h 48m · free in the app1h 48m · free in the app