Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 13 Bursts

A Post-Streaming Soft LandingExceptional· 100%

A Post-Streaming Soft Landing

When you switch the stream off but not yourself.

StretchingEating (mindful)JournalingListening to music (mindful)
1h 15m·Manageable
The House to YourselfExceptional· 100%

The House to Yourself

Don’t finally get some time to yourself, and lose it to scrolling!

YogaBeing in natureListening to music (mindful)Reading (mindful)
2h·Manageable
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
Wind-Down After Overstimulation EveningExceptional· 100%

Wind-Down After Overstimulation Evening

Bedtime but your nervous system is still buzzing.

Breath workListening to music (mindful)Body scanReading (mindful)
1h 12m·Manageable
The 10 Mack CommandmentsVery good· 95.1%

The 10 Mack Commandments

Freestyle all ten and find your flow.

Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature+2
6h 36m·Very Difficult
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Get Set Before Your Mates Turn UpExceptional· 100%

Get Set Before Your Mates Turn Up

Everyone’s about to arrive and your place looks like a tip.

Tidying & cleaning (mindful)Cooking (mindful)Listening to music (mindful)
1h 30m·Manageable
Rest as a Skill EveningExceptional· 100%

Rest as a Skill Evening

What if rest was a skill you could learn?

Breath workListening to music (mindful)Self-guided inquiryReading (mindful)
1h 12m·Manageable
Tai Chi: Lou Reed StyleExceptional· 100%

Tai Chi: Lou Reed Style

Do you need to teach your body how to slow down?

Breath workTai ChiListening to music (mindful)
46m·Gentle
Dancing to Feel GreatExceptional· 100%

Dancing to Feel Great

Even when you feel sad, move.

StretchingListening to music (mindful)DancingGratitude
1h 19m·Manageable
Take a Day For City PlayVery good· 92.6%

Take a Day For City Play

When did you last explore your own neighbourhood?

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 47m·Demanding
Feeling Comfortable, Inspired by UsherExceptional· 100%

Feeling Comfortable, Inspired by Usher

Feeling tense and self-conscious before an important night out.

Intention settingStretchingListening to music (mindful)DancingGratitude
1h 26m·Manageable
Leaving Work at Work Exceptional· 100%

Leaving Work at Work

When the work day ends but your mind keeps whirling.

StretchingEating (mindful)Breath workListening to music (mindful)
1h 13m·Manageable
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