Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 14 Bursts

The House to YourselfExceptional· 100%

The House to Yourself

Don’t finally get some time to yourself, and lose it to scrolling!

YogaBeing in natureListening to music (mindful)Reading (mindful)
2h·Manageable
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
A Post-Streaming Soft LandingExceptional· 100%

A Post-Streaming Soft Landing

When you switch the stream off but not yourself.

StretchingEating (mindful)JournalingListening to music (mindful)
1h 15m·Manageable
Study MarathonExceptional· 100%

Study Marathon

Trying to study, but getting pulled in every direction?

Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
6h 11m·Manageable
Get Set Before Your Mates Turn UpExceptional· 100%

Get Set Before Your Mates Turn Up

Everyone’s about to arrive and your place looks like a tip.

Tidying & cleaning (mindful)Cooking (mindful)Listening to music (mindful)
1h 30m·Manageable
Rest as a Skill EveningExceptional· 100%

Rest as a Skill Evening

What if rest was a skill you could learn?

Breath workListening to music (mindful)Self-guided inquiryReading (mindful)
1h 12m·Manageable
The 10 Mack CommandmentsVery good· 95.1%

The 10 Mack Commandments

Freestyle all ten and find your flow.

Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature+2
6h 36m·Very Difficult
Wind-Down After Overstimulation EveningExceptional· 100%

Wind-Down After Overstimulation Evening

Bedtime but your nervous system is still buzzing.

Breath workListening to music (mindful)Body scanReading (mindful)
1h 12m·Manageable
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Tai Chi: Lou Reed StyleExceptional· 100%

Tai Chi: Lou Reed Style

Do you need to teach your body how to slow down?

Breath workTai ChiListening to music (mindful)
46m·Gentle
Leaving Work at Work Exceptional· 100%

Leaving Work at Work

When the work day ends but your mind keeps whirling.

StretchingEating (mindful)Breath workListening to music (mindful)
1h 13m·Manageable
Dancing to Feel GreatExceptional· 100%

Dancing to Feel Great

Even when you feel sad, move.

StretchingListening to music (mindful)DancingGratitude
1h 19m·Manageable
Feeling Comfortable, Inspired by UsherExceptional· 100%

Feeling Comfortable, Inspired by Usher

Feeling tense and self-conscious before an important night out.

Intention settingStretchingListening to music (mindful)DancingGratitude
1h 26m·Manageable
Take a Day For City PlayVery good· 92.6%

Take a Day For City Play

When did you last explore your own neighbourhood?

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 47m·Demanding
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