Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers25From the researchers11Off the podcasts7Mental-health voices17Fitness voices7Longevity voices6Famous faces32From pop culture7Brands10Breathwork & nervous-system1
Desk-bound days9High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home43Out in nature29Out & about10
Very good· 92.7%Set Your Mood, A Morning Routine
When your mood feels all over the place no particular reason.
HIITCold showersGratitudeBeing in nature
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
Exceptional· 100%HIIT it!
HIIT at home. No gym needed.
HIITStretchingGratitude
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Being in natureHIITEating (mindful)
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
HIITStretchingMartial artsSaunaCold plunge
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.