HIIT it!
Designed by BearmoreHIIT at home. No gym needed.
Do something you’ll feel proud about when it’s finished! A short, hard session with the warm-up and cool-down built in, finished with a stretch and a moment to think about what you’re grateful for.
The runsheet
The hard HIIT
HIITA short, hard bodyweight session you can do anywhere, warm-up and cool-down built in. Go as hard as your body allows.
10 min activityBearmore’s thoughts on doing hiit before stretching
This is a strong combination because your muscles are already warm, which can make stretching easier while also helping your heart rate come down.
Stretch while you're still warm
StretchingStretch while the muscles are still warm to bring the heart rate down and keep tomorrow's tightness away.
10 min activityBearmore’s thoughts on doing stretching before gratitude
This can be a good pairing because the relaxed, open feeling can help you appreciate the body's flexibility and overall wellbeing to get the gratitude started.
Time well spent.
54m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
A short high-intensity session you can do at home with no equipment, built for the mornings you want to feel switched on. The HIIT block has its warm-up and cool-down built in, then a proper stretch brings the heart rate down and a brief gratitude session ends it well. Scales to any fitness level; go as hard as your body allows.