Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers25From the researchers11Off the podcasts7Mental-health voices17Fitness voices7Longevity voices6Famous faces32From pop culture7Brands10Breathwork & nervous-system1
Desk-bound days9High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home43Out in nature29Out & about10
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Cooking (mindful)Eating (mindful)GardeningReading (mindful)
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
GardeningBeing in natureActs of kindnessWildlife observation
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.