Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Very good· 98.3%Your Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Cold plungeBeing in natureCreative writingResistance training
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Being in natureJournalingReading (mindful)Creative writing
Exceptional· 100%Mark Manson’s Solid Morning Sequence
So many morning routines can feel like theatre by week two.
Cardio trainingEating (mindful)Reading (mindful)Creative writing
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
MantraReading (mindful)Creative writingCreating music
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Resistance trainingOpen awarenessEating (mindful)Creative writing
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Martial artsEating (mindful)Reading (mindful)Creative writing
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Breath workVisual artsCreative writing
For creators
Got a routine you swear by?
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