Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
MantraStretchingResistance trainingCold plunge
Very good· 98.3%Your Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Cold plungeBeing in natureCreative writingResistance training
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Being in natureBreath countingResistance trainingSaunaCold plunge
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)
Very good· 92.7%Michael Easter’s Two Percent More Morning
When did last turn up the dial with just a bit more effort?
Cardio trainingCold plungeIntention settingResistance training
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
HIITStretchingMartial artsSaunaCold plunge
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.