Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Breath workIntention settingVisualisationJournaling
Exceptional· 100%Reese Witherspoon’s Book-Club
When reading the cheat notes keeps replacing reading the book.
Reading (mindful)VisualisationJournalingActs of kindness
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Breath workVisualisationBody scan
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Breath workVisualisationIntention setting
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Self-guided inquiryVisualisationJournaling
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
NeurofeedbackBreath workVisualisationIntention setting
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Tapping (EFT)Breath workVisualisation
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.