Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 11 Bursts

Hitting Morning Longevity LeversExceptional· 100%

Hitting Morning Longevity Levers

Are you hit and miss with consistency?

Being in natureBreath countingResistance trainingSaunaCold plunge
2h 38m·Effortful
Your Valuable Weekend MorningVery good· 98.3%

Your Valuable Weekend Morning

Because your best hours can’t always go to everyone but you.

Cold plungeBeing in natureCreative writingResistance training
2h 7m·Manageable
Hugh Jackman’s Training MorningFair· 50%

Hugh Jackman’s Training Morning

When the gym gives you what you can’t find anywhere else.

MantraStretchingResistance trainingCold plunge
1h 48m·Manageable
Brené Brown’s MorningVery good· 92.7%

Brené Brown’s Morning

Using the first part of your day to set yourself up.

MantraIntention settingResistance trainingReading (mindful)
1h 22m·Manageable
Dad Discipline MorningExceptional· 100%

Dad Discipline Morning

Family life wont just slow down for you to get fit.

Cardio trainingIntention settingResistance trainingStretching
1h 53m·Manageable
Jay Alderton’s Strength Morning for 40+Exceptional· 100%

Jay Alderton’s Strength Morning for 40+

When your body stops bouncing back like it used to.

Eating (mindful)StretchingResistance trainingCold showers
1h 43m·Manageable
Mat and MoveExceptional· 100%

Mat and Move

No matter your age train for the body you want.

Resistance trainingStretchingCardio trainingBreath work
1h 53m·Effortful
Michael Easter’s Two Percent More MorningVery good· 92.7%

Michael Easter’s Two Percent More Morning

When did last turn up the dial with just a bit more effort?

Cardio trainingCold plungeIntention settingResistance training
1h 59m·Manageable
A Food-First Strength MorningExceptional· 100%

A Food-First Strength Morning

What if the training advice wasn't built for you.

Eating (mindful)Resistance trainingStretching
1h 43m·Manageable
Matt D'Avella’s MorningExceptional· 100%

Matt D'Avella’s Morning

When did mornings get so hectic?

Resistance trainingOpen awarenessEating (mindful)Creative writing
2h 3m·Manageable
Tom Ford’s Body-Weight SessionVery good· 98.3%

Tom Ford’s Body-Weight Session

Sometimes getting to the gym is the obstacle.

Cardio trainingStretchingResistance trainingHot bathing
2h 32m·Demanding
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