Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 14 Bursts

Ted Lasso Biscuits-with-the-Boss MorningGood· 74.6%

Ted Lasso Biscuits-with-the-Boss Morning

Do you walk into work feeling on guard?

Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
1h 36m·Manageable
Arthur Brooks’ Happiness MorningExceptional· 100%

Arthur Brooks’ Happiness Morning

Sometimes the small wins are what really matters.

Being in natureReading (mindful)Open awarenessGratitude
1h 17m·Manageable
Getting Grounded MorningExceptional· 100%

Getting Grounded Morning

What let’s you hear yourself think?

Cardio trainingOpen awarenessJournalingIntention setting
1h 35m·Manageable
Set Your SpaceExceptional· 100%

Set Your Space

Does your home impact on how you feel for the rest of your day?

Tidying & cleaning (mindful)Decluttering (mindful)Open awarenessEating (mindful)
1h 1m·Manageable
Captain Picard’s Ritual Tea MorningGood· 85.5%

Captain Picard’s Ritual Tea Morning

When you wake up and know you’re already racing.

Eating (mindful)Reading (mindful)Open awarenessCreating music
1h 21m·Manageable
The Robert Greene Writer’s MorningVery good· 97.8%

The Robert Greene Writer’s Morning

When recurring thoughts are too much of your day.

Open awarenessReading (mindful)Tidying & cleaning (mindful)
1h 30m·Demanding
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
A Morning for Moving and BreathingExceptional· 100%

A Morning for Moving and Breathing

Some mornings, you’re awake, but your body still feels half-asleep.

StretchingBreath workBreath countingOpen awareness
51m·Manageable
Rich Roll Plant-Powered MorningVery good· 92.7%

Rich Roll Plant-Powered Morning

For when too many mornings start on a caffeine spike.

Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
2h 2m·Manageable
Goldie Hawn’s Meditation PracticeExceptional· 100%

Goldie Hawn’s Meditation Practice

When you know your mind’s getting louder.

Open awarenessGratitudeBeing in nature
55m·Manageable
Carl Fredricksen’s Quiet MorningExceptional· 100%

Carl Fredricksen’s Quiet Morning

How do you feel with solitude?

Eating (mindful)Reading (mindful)Open awareness
55m·Manageable
Matt D'Avella’s MorningExceptional· 100%

Matt D'Avella’s Morning

When did mornings get so hectic?

Resistance trainingOpen awarenessEating (mindful)Creative writing
2h 3m·Manageable
André 3000’s Recipe for CreativityExceptional· 100%

André 3000’s Recipe for Creativity

When did you stop being a beginner?

Breath workBeing in natureCreating musicOpen awareness
2h 30m·Effortful
Birdwatching for Your Attention Exceptional· 100%

Birdwatching for Your Attention

Screen-fried and can't unhook even on a break?

Intention settingWildlife observationOpen awareness
43m·Manageable
For creators

Got a routine you swear by?

Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.