Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Exceptional· 100%Arthur Brooks’ Happiness Morning
Sometimes the small wins are what really matters.
Exceptional· 100%Getting Grounded Morning
What let’s you hear yourself think?
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Very good· 97.8%The Robert Greene Writer’s Morning
When recurring thoughts are too much of your day.
Exceptional· 100%Into the Zone
The hard part is starting.
Exceptional· 100%A Morning for Moving and Breathing
Some mornings, you’re awake, but your body still feels half-asleep.
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%Carl Fredricksen’s Quiet Morning
How do you feel with solitude?
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.


