Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3Authors & thinkers26From the researchers12Off the podcasts7Mental-health voices19Fitness voices7Longevity voices7Famous faces33From pop culture7Brands11
Desk-bound days8High-pressure work8Shift work4On the tools3Service industry3Work-life balance7Book lovers18Gamers & streamers4Creatives13Athletes & active25Ageing well8Family time4Dates & relationships1With a group4Social & relaxed9At home40Out in nature28Out & about10
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
MantraReading (mindful)Creative writingCreating music
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Reading (mindful)Creating musicActs of kindnessCraft
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Eating (mindful)Reading (mindful)Open awarenessCreating music
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Cardio trainingMeditation (compassion)Acts of kindnessReading (mindful)Creating music
Very good· 95.1%The 10 Mack Commandments
Freestyle all ten and find your flow.
Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Breath workBeing in natureCreating musicOpen awareness
For creators
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.