Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 10 Bursts

Huberman’s MorningVery good· 92.7%

Huberman’s Morning

For when you too often see screen light before daylight.

Being in natureBody scanBreath workCold showers
57m·Gentle
Nicole Vignola’s Morning for Brain HealthVery good· 96.4%

Nicole Vignola’s Morning for Brain Health

Because you need to be able to think clearly all day.

Cardio trainingCold showersBeing in natureIntention setting
1h 33m·Manageable
Start Switched OnExceptional· 100%

Start Switched On

When you can’t afford half the day just to get going.

Cold showersTidying & cleaning (mindful)Eating (mindful)
47m·Gentle
A Day to RestoreVery good· 94.9%

A Day to Restore

A day off that leaves you feeling recovered.

Being in natureBreath workSaunaCold showersCooking (mindful)Reading (mindful)
3h 7m·Effortful
Barefoot Rewilding MorningExceptional· 100%

Barefoot Rewilding Morning

When did your bare feet last feel the ground?

Being in natureStretchingBreath workCold showers
1h 13m·Manageable
A Kind Nervous System MorningExceptional· 100%

A Kind Nervous System Morning

What if you could work with your body’s pace?

Breath workCold showersBody scanStretching
1h 11m·Manageable
Tim Ferriss Five Morning RitualsVery good· 94.1%

Tim Ferriss Five Morning Rituals

When your morning gets lost scrolling your phone.

Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
1h 8m·Manageable
Jay Alderton’s Strength Morning for 40+Exceptional· 100%

Jay Alderton’s Strength Morning for 40+

When your body stops bouncing back like it used to.

Eating (mindful)StretchingResistance trainingCold showers
1h 43m·Manageable
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable
Set Your Mood, A Morning RoutineVery good· 92.7%

Set Your Mood, A Morning Routine

When your mood feels all over the place no particular reason.

HIITCold showersGratitudeBeing in nature
1h 25m·Manageable
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