Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 49 Bursts

Sundar Pichai’s Deep Rest Exceptional· 100%

Sundar Pichai’s Deep Rest

Wired after back-to-back meetings and can't switch off?

Being in natureBreath workYoga Nidra
1h·Manageable
André 3000’s Recipe for CreativityExceptional· 100%

André 3000’s Recipe for Creativity

When did you stop being a beginner?

Breath workBeing in natureCreating musicOpen awareness
2h 30m·Effortful
Coast, Cook and Slow DownExceptional· 100%

Coast, Cook and Slow Down

Does the daily grind keep you stuck inside?

Being in natureCooking (mindful)Eating (mindful)Gratitude
2h 9m·Manageable
Sprints with a Friend: A Great Morning StartFair· 66.7%

Sprints with a Friend: A Great Morning Start

Training or your friends? Do it together for a win-win.

Being in natureHIITEating (mindful)
1h 21m·Manageable

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