Creative writing

Creative writing

writing, storytelling, prose, literary expression, written creativity

Creative writing is the art of expressing thoughts, emotions and stories through words, offering a rich outlet for your imagination.

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What is creative writing?

Creative writing is a powerful way to tap into your imagination, express emotions and explore different perspectives. From poetry to short stories and freewriting, this practice opens up endless possibilities for self-expression. Whether you’re diving into it to relax, release stress or let your creative energy flow, you’ll find that writing offers a personal and rewarding experience.

You might feel a sense of catharsis or excitement during the process, and a deep sense of accomplishment afterward. The beauty of creative writing is that it doesn’t require any special skills – just the willingness to explore your thoughts and put them on paper.

Ready to begin your creative journey? Grab a pen or a laptop, open your mind and see where the words take you!

The best way to learn about it is to try it

Bursts that feature creative writing

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Wellbeing benefits

Why creative writing is good for you

Writing clarifies emotions and builds self-belief. Regular practice sparks creativity, improves coping with challenges and enhances sense of meaning.

Writing allows you to process and release emotions in a safe space, leading to reduced stress and improved emotional balance. This can be particularly helpful in difficult times (Espeland et al. 2022).

Reflective writing helps organize complex thoughts, offering clarity and insight into personal challenges. It promotes problem-solving and allows you to view situations from new perspectives (Pennebaker & Smyth 2019).

Regular writing encourages deep self-reflection, helping you understand your emotions, motivations and behaviours more clearly, leading to greater personal growth and emotional insight (Bolton et al. 2020).

Crafting stories or poems enhances creative confidence, providing a sense of achievement that can translate into other areas of life, fostering self-belief and resilience (Adams 2018).

Common styles

There's more than one way to approach creative writing. Take a look at the following styles and see which ones appeal to you.

is a stream-of-consciousness approach where you write without any structure or rules. This allows thoughts to flow freely and is great for releasing emotions and sparking creativity.

uses concise language, imagery and metaphor to express deep emotions. Writing poetry can help process feelings in a focused and powerful way, making it a therapeutic creative outlet.

allow you to create characters and situations that may reflect real-life challenges or aspirations. This style of creative writing helps explore different perspectives and develop problem-solving skills through narrative.

provides structure, using writing prompts to inspire creativity and focus on specific emotions or themes. It’s especially helpful for beginners who may feel overwhelmed by open-ended writing.

Ways in

Self-led, one-on-one, or in a group

Whether you go it alone, join a group, or work 1:1 with a teacher, we’ve laid out what each path can look like.

Self-ledOne-on-oneGroup

Recommendation for first-timer

2nd pick

Recommendation for first-timer Self-led

Ideal for those who like flexibility and prefer to write solo.

Start with some writing prompts and focus on getting words on the page without judging your work. The goal is to build a writing habit and boost your creativity.

3rd pick

Recommendation for first-timer One-on-one

A good option for those seeking intensive growth and personalised advice. It’s best if you already have some writing experience or specific goals, but could be a bit intense for complete beginners.

1st pick

Recommendation for first-timer Group

Excellent choice for beginners seeking support. Feedback, motivation, and accountability help boost your writing confidence. Great for those who enjoy social interaction while learning.

Availability

Widely

Availability Self-led

Available whenever inspiration strikes. Writing prompts are readily accessible through apps, websites and books. You'll find a wealth of free resources online, making this method highly available to anyone at any time.

Moderately

Availability One-on-one

Writing coaches are available on various platforms. While available, finding a coach that fits your needs may require more research, and availability can vary by cost and schedule.

Widely

Availability Group

Writing groups are common in community spaces like libraries or writing clubs. There’s a wide variety for every genre and level, and most groups are open to beginners.

Average cost per session

Free or low cost

Average cost per session Self-led

This is a legitimately zero-cost activity, with imagination being the only crucial requirement. Writing apps or books with prompts are generally free or low-cost, typically ranging from $10–$20. It's a budget-friendly option for beginners.

Expensive

Average cost per session One-on-one

Writing coaches typically charge $100–$200 per session, depending on their experience. Some offer packages for multiple sessions, but this is the priciest option for personalised growth.

Moderate costs

Average cost per session Group

Many writing groups are free, while others may charge a small fee, usually around $10–$20 per session. Online groups often have no cost, but specialised workshops can be pricier.

Special equipment required

None or minimal

Special equipment required Self-led

All you need is a notebook, a computer or any device you prefer to write on. No additional tools are necessary, making this the most accessible option in terms of equipment.

None or minimal

Special equipment required One-on-one

Coaches will provide guidance on what to prepare, but there are no special equipment requirements beyond your usual writing setup. They might recommend certain books or tools, but nothing mandatory.

None or minimal

Special equipment required Group

Most writing groups don’t require special equipment. Some may suggest certain materials like notebooks, but usually it’s just bring yourself and your work.

Potential for socialisation & community

Mostly solo

Potential for socialisation & community Self-led

Writing alone offers little in terms of social interaction. If you enjoy solitary creative work, this can be a plus, but if you crave feedback or community, this method can feel isolating.

Social potential

Potential for socialisation & community One-on-one

You may develop a strong working relationship with your coach, which is great for focused growth. However, it lacks the broader community interaction you’d find in a group setting.

Highly social

Potential for socialisation & community Group

Writing groups offer community, providing feedback, support and encouragement. You can share ideas, form connections and learn from others’ perspectives, which fosters a social and collaborative atmosphere.

Safety & skill building

Mixed results

Safety & skill building Self-led

Without external feedback, you’ll need to self-critique. It’s easy to overlook mistakes, but writing solo still allows for skill growth, especially with guided prompts.

Safe & fast

Safety & skill building One-on-one

Coaches provide expert, tailored feedback, helping you build skills in a structured, safe way. They can pinpoint your strengths and weaknesses, guiding you through blocks and improving specific aspects of your writing.

Safe & fast

Safety & skill building Group

Feedback from peers helps sharpen your writing skills and keeps you on track. It’s a safe, supportive environment where you’ll learn from others and improve your craft with encouragement.

Space or privacy required

Minimal

Space or privacy required Self-led

You can write anywhere that feels comfortable, whether at home, in a café, or outdoors. No special privacy is needed, making this method highly flexible and easy to start anywhere.

Minimal

Space or privacy required One-on-one

You’ll need a quiet, focused space for your sessions to avoid distractions, especially if meeting your coach online. Privacy is essential to maximise concentration during your personalised coaching sessions.

Some required

Space or privacy required Group

Groups usually meet in shared public spaces or online, so privacy is not a major concern. Some groups may meet in homes or private spaces, but most are held in open environments like libraries or cafés.

Ease of scheduling

Very flexible

Ease of scheduling Self-led

Completely self-paced. You write whenever it suits you, making it easy to fit into your schedule, especially if you have a busy or unpredictable routine.

Need to plan

Ease of scheduling One-on-one

Coaches often offer flexible scheduling, but sessions need to be coordinated with their availability. Finding mutually convenient times will be required.

Need to plan

Ease of scheduling Group

Writing groups meet on set schedules (weekly, bi-weekly, etc.), so you’ll need to adjust to the group’s timetable. However, with many online options, you can usually find something that fits your availability.

Setup time

Little to none

Setup time Self-led

You can jump right into writing with very little setup. Just grab your notebook or device, find a quiet spot and start. It’s quick and easy to get going without much preparation.

Up to 30 mins

Setup time One-on-one

Preparing for a coaching session requires you to be mentally ready and bring your latest work or ideas. Setting up the sessions and syncing schedules can take a bit of planning, but once established, it’s straightforward.

Up to 30 mins

Setup time Group

Depending on the group, you may need time to prepare work for critique or share with others. Joining a group may also require some initial research to find the right fit, but after that, it’s simple to attend.

Active practice time

Under 20 mins

Active practice time Self-led

You control how much time you spend writing. Sessions can be as short as 15 minutes or stretch into hours, depending on your focus and energy. It’s highly flexible.

An hour +

Active practice time One-on-one

Coaching sessions usually run between 45–60 minutes, giving you intensive, focused time for feedback and guidance. It’s a dedicated space for personal growth, balanced between writing and discussion.

An hour +

Active practice time Group

Group sessions typically last an hour or longer. You’ll spend time both writing and providing/receiving feedback, making it a productive mix of practice and critique.

Unexpected advantages

Actually useful

Unexpected advantages Self-led

It’s cheaper than a therapist!

Wholesome

Unexpected advantages One-on-one

You might feel encouraged and inspired to try some styles you wouldn't have on your own, and who knows? You might even have a knack for them!

Wholesome

Unexpected advantages Group

Writing has no age limits, so you might enjoy a really diverse group of people and life experiences.

Academic research we rate

  1. Healing the wounds of organizational injustice: examining the benefits of expressive writing.

    Laurie J. Barclay, Daniel P. SkarlickiThe Journal of applied psychology2009

    Full citationHide citation

    Barclay, L. J., & Skarlicki, D. P. (2009). Healing the wounds of organizational injustice: Examining the benefits of expressive writing. Journal of Applied Psychology, 94(2), 511–523. https://doi.org/10.1037/a0013451

  2. Writing to Keep on Living: A Systematic Review and Meta-Analysis on Creative Writing Therapy for the Management of Depression and Suicidal Ideation.

    Alejandro Porras-Segovia, Paula Jhoana Escobedo-Aedo, Carmen Maura Carrillo de Albornoz, Margarita Guerrero-Jiménez, Laura Lis, Rosa Molina-Madueño, Luis Gutiérrez-Rojas, Adrián Alacreu-CrespoCurrent Psychiatry Reports2024

    Full citationHide citation

    Porras-Segovia, A., Escobedo-Aedo, P. J., Carrillo de Albornoz, C. M., Guerrero-Jiménez, M., Lis, L., Molina-Madueño, R., Gutiérrez-Rojas, L., & Alacreu-Crespo, A. (2024). Writing to Keep on Living: A Systematic Review and Meta-Analysis on Creative Writing Therapy for the Management of Depression and Suicidal Ideation. Current Psychiatry Reports, 26(7), 359–378. https://doi.org/10.1007/s11920-024-01511-6

  3. Mental health recovery and creative writing groups: A systematic review

    Sara Skriver Mundy, Benedikte Kudahl, Birgit Bundesen, Lone Hellström, Bent Rosenbaum, Lene Falgaard EplovNordic Journal of Arts, Culture and Health2022

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    Mundy, S. S., Kudahl, B., Bundesen, B., Hellström, L., Rosenbaum, B., & Eplov, L. F. (2022). Mental health recovery and creative writing groups: A systematic review. Nordic Journal of Arts, Culture and Health, 4(1), 1–18. https://doi.org/10.18261/njach.4.1.1

  4. A caring science study of creative writing and human becoming

    Johanna Sandbäck Forsell, Linda Nyholm, Camilla KoskinenScandinavian journal of caring sciences2020

    Full citationHide citation

    Sandbäck Forsell, J., Nyholm, L., & Koskinen, C. (2020). A caring science study of creative writing and human becoming. Scandinavian Journal of Caring Sciences, 35(1), 156–162. Portico. https://doi.org/10.1111/scs.12830

  5. Writing your way to well-being: An IPA analysis of the therapeutic effects of creative writing on mental health and the processing of emotional difficulties

    Catherine Deveney, Patrick LawsonCounselling and Psychotherapy Research2021

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    Deveney, C., & Lawson, P. (2021). Writing your way to well‐being: An IPA analysis of the therapeutic effects of creative writing on mental health and the processing of emotional difficulties. Counselling and Psychotherapy Research, 22(2), 292–300. Portico. https://doi.org/10.1002/capr.12435

Show all 9 studiesShow fewer studies
  1. “Write here, sanctuary” creative writing for refugees and people seeking asylum

    Theodore Stickley, Ada Hui, Michelle Stubley, Francesca Baker, Michael Craig WatsonArts & Health2019

    Full citationHide citation

    Stickley, T., Hui, A., Stubley, M., Baker, F., & Watson, M. C. (2018). “Write here, sanctuary” creative writing for refugees and people seeking asylum. Arts & Health, 11(3), 246–263. https://doi.org/10.1080/17533015.2018.1494450

  2. Rhyme and Reason: The Relationship between Creative Writing and Mental Wellbeing

    Christine M Jensen, Sheena E E BlairThe British Journal of Occupational Therapy1997

    Full citationHide citation

    Jensen, C. M., & Blair, S. E. E. (1997). Rhyme and Reason: The Relationship between Creative Writing and Mental Wellbeing. British Journal of Occupational Therapy, 60(12), 525–530. https://doi.org/10.1177/030802269706001205

  3. Experiences of creative writing as a serious leisure occupation: An interpretative phenomenological analysis

    Helena Rampley, Frances Reynolds, Kevin CordingleyJournal of Occupational Science2019

    Full citationHide citation

    Rampley, H., Reynolds, F., & Cordingley, K. (2019). Experiences of creative writing as a serious leisure occupation: An interpretative phenomenological analysis. Journal of Occupational Science, 26(4), 511–523. https://doi.org/10.1080/14427591.2019.1623066

  4. Combatting professional burnout through creative writing

    Megan Cronin, Victoria Hubbard, Terrence A. Cronin, Philip FrostClinics in Dermatology2020

    Full citationHide citation

    Cronin, M., Hubbard, V., Cronin, T. A., & Frost, P. (2020). Combatting professional burnout through creative writing. Clinics in Dermatology, 38(5), 512–515. https://doi.org/10.1016/j.clindermatol.2020.05.004

Safety

You're probably eager to get into creative mode, but there are a few important things to keep in mind first. If you enjoy writing, there is no reason it can’t become a staple in your life. To begin on the right foot, take a moment to read through these helpful tips.

What you might experience

The first few minutes can be intimidating. You might find yourself frozen, staring at the blank page, wondering what on earth you’ve gotten yourself into. Doubt creeps in – where do I start, how do I start, what if I don’t have any good ideas? It feels like your mind is empty, but remember, this is normal! Start with just one word, and see where it takes you.

You’ve followed a few writing prompts, but it feels slow and difficult. Your mind wanders, and staying seated becomes a challenge. You catch yourself thinking about grabbing a snack or doing anything but writing. It’s frustrating, but not at all unusual. Even professional writers struggle with the same thing. Keep going – it’s okay to feel restless. The important part is that you’re showing up and trying.

Things are starting to flow, though not every word feels special. Following prompts helps, even if you’re not thrilled by what you’re writing. There’s still a sense of progress – getting the words down feels more natural, even if it’s not exciting yet. It’s okay if it doesn’t feel amazing all the time. You’re building the habit.

Looking over what you’ve just written, you’re a little surprised. It’s not perfect, but there’s something there – a thought, a sentence, a character that seems interesting. It’s rewarding to see the progress, and even if the piece isn’t going to win any awards, you feel proud for sticking with it. Small victories like this make it worthwhile.

You look down and realise the page is full of words, and that feels like an achievement. Sure, there might be a few spelling mistakes or awkward sentences, but that’s not what matters. It stretched your concentration, but there was never any pressure to create something perfect. You might even find yourself feeling open to trying this again soon.

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