Bearmore Burst brief
Welcome
Tell us about your Burst
If you're in a hurry, you can brief us in 10 minutes or less. You don't have to worry about being articulate or polished, we'll be able to work with it. Or, if you have more time, you can drill down into as much detail as you want.
We'll draft the first pass from what you send, then refine it with you on a 45-minute call. You'll have creative direction and control the whole way.
First up: choose what kind of Burst you're putting together.
Section 1Start here
A Burst is a sequence of activities someone can do in one go. Bursts can be put together in different ways, with different durations and mixes of activities. Choose yours.
A morning routine
A structured way to start the day.
An evening routine
A structured way to close the day.
The other routines
The lunch breaks, the weekends, the mid-week slump days.
Not a normal routine
For an 'every now and then' experience, like a retreat day, a holiday, or a shake-off-winter half-day.
Section 2Your activities
Now the fun bit. Below are 46 evidence-backed activities across 7 categories. Have a browse through and choose any you'd like to include in your Burst.
Move
Cardio training is about raising your heart rate through continuous movement. From running to cycling, it builds endurance, improves heart health, and helps with weight loss.
HIIT alternates intense activity with short rests. It boosts cardio, builds strength, and aids weight loss. Adaptable to all fitness levels.
Resistance training builds muscle by working all muscle groups using weights, bands, or body weight. Benefits include stronger bones and improved mental health.
Dancing is a fun, natural way to move, express emotions, and release stress. Boosts cardiovascular health, coordination, and confidence.
Striking, grappling and mixed styles, from karate to MMA. Builds coordination, timing, discipline and composure under pressure.
Low-impact exercise that targets core strength, flexibility, and body awareness through controlled movements and breath work.
Stretching boosts flexibility, reduces tension, and improves mobility. Helps prevent injuries and supports better posture.
Slow, controlled movements that flow into one another. Originally a martial art, now mostly used to improve balance, focus, and relaxation.
Blends movement, breath, and meditation to balance mind and body. A simple yet powerful way to reduce stress and find calm.
If your routine includes some specific recommendations, make a brief note on it here. We'll schedule time for it without it counting as one of the activities. This is different from the "Eating (mindful)" option in the menu, which is for deliberate and mindful food or drink.
If you've already got a rough order in mind, drop it here. Otherwise we sequence it for you and you review.
Section 3Voice and audience
Let's frame this up. Tell us as much or as little as you'd like about who you are, who this Burst would be good for, what it could do for them, and any name ideas you have.
Section 4Before we draft
Last quick things, then we get to work.
SEND IT!
That's everything we need
Hit send and we'll get to work.
What happens next:
- Within a week, we'll send you a first draft of your Burst.
- We hop on a 45-minute call to refine it together.
- We package it up: your burst page, asset pack, short link, the lot.
- You share it. We track what happens next together.
If anything comes to mind before the call, just reply to the email we'll send through.