Finding the routine that works for you is easier with Bursts. Structured wellbeing experiences with the logistics laid out. Each one is quality-scored, clearly timed, and ready to start. All for free.
Browse the library, pick one that feels right, and get it done.
Showing 61 bursts
Jessica Maguire is an Australian physiotherapist, somatic practitioner, and bestselling author of Nervous System Reset. Has taught over 20,000 people through her online courses and books on vagal tone, breath work, and the polyvagal-informed approach to wellbeing. Posts daily on @repairing_the_nervous_system (277K).
Action for Happiness is a UK-based movement founded in 2010 by Lord Richard Layard, Sir Anthony Seldon, Sir Geoff Mulgan, and Dr Mark Williamson. The Dalai Lama is patron. The movement has 270K members across 190 countries and publishes monthly Action Calendars with daily wellbeing prompts. The Exploring What Matters course is RCT-validated, showing meaningful gains in wellbeing, mental health, and pro-sociality.
Gretchen Rubin is a 7x NYT bestselling author, happiness researcher, podcaster, and creator of the Four Tendencies personality framework. Books include The Happiness Project, Better Than Before, Outer Order Inner Calm, and Life in Five Senses. Host of the Happier with Gretchen Rubin podcast. Five Things Making Me Happy newsletter has 1M+ subscribers. Yale Law School educated.
Brent Richard is a dad of two who posts on building discipline, fitness, and a healthy lifestyle alongside family life. 186K followers on @brentrichard_.
Steve Lutsk is a BJJ Black Belt and fitness coach who has helped over 1,000 men transform their dad bods. Posts practical strength and conditioning content aimed at fathers in their 30s and 40s. 340K followers on @dadbod_steve.
Helen Marie is a UK psychotherapist, counsellor, and host of the I Don't Think We Talk Enough podcast. Author of CHOOSE YOU. Posts on mental health, self-compassion, and emotional resilience. 432K followers on @h.e.l.e.n.m.a.r.i.e.
Lisa Mosconi is a neuroscientist, 2x NYT bestselling author, and Director of the Women's Brain Initiative at Weill Cornell Medicine. NIH-funded research on early detection and prevention of Alzheimer's in at-risk women. Author of The Menopause Brain (2024) and The XX Brain. TED talk on menopause and the brain has 4M+ views. 365K followers on @dr_mosconi.
One Word Wellness is the Instagram home of Leah, a school counsellor and writer making mental wellness simple. Posts accessible mental health practices for everyday life. 193K followers on @onewordwellness.
Thomas Paloschi is a US-trained doctor practising AI-assisted longevity medicine in Milan. Posts science-backed protocols covering sleep, exercise, nutrition, and stress management. 338K followers on @dr.longevity.
Combat-sports destination training camp on Bangtao Beach, Phuket, Thailand. Founded 2021 by brothers George and Frank Hickman, ex-Tiger Muay Thai coaches. Disciplines: Muay Thai, MMA, BJJ, wrestling, strength and conditioning, fitness, yoga. Only HYROX Destination Gym in Thailand. Co-founders coached UFC champion Alexander Volkanovski; hosted seminars from Tyson Fury, GSP, Anderson Silva and Jon Jones.
British broadcaster and naturalist, born May 1926, turned 100 on 8 May 2026. Joined the BBC in 1952; presented and narrated landmark natural history series including Life on Earth, Planet Earth, Blue Planet, Frozen Planet and the 2026 backyard-wildlife series Secret Garden. Lifelong Richmond resident, regular Richmond Park walker, keen garden-bird watcher. Honorary fellow of every major British scientific society. No personal social media presence.
American chef, author, and TV presenter (1956 to 2018). Best known for Kitchen Confidential (2000), and the travel-food shows No Reservations (Travel Channel, 2005 to 2012) and Parts Unknown (CNN, 2013 to 2018). Trained Brazilian jiu-jitsu daily at Renzo Gracie Academy in New York from 2014 until his death. Lived in New York. Sardonic, anti-hype voice on food, travel, and the working life of cooks.
Fred Rogers (1928 to 2003) was an American television host, Presbyterian minister, and author. He created and hosted Mister Rogers' Neighborhood, the slow-paced children's series that ran on PBS for 33 years and 895 episodes. Ordained a Presbyterian minister in 1963, he took his ministry into children's television rather than a congregation. Forty-plus honorary degrees, a Lifetime Achievement Emmy in 1997, and the Presidential Medal of Freedom in 2002.
Australian psychologist and family therapist. His books, including The Secret of Happy Children, Raising Boys, Manhood, Raising Girls, and Wild Creature Mind (2024), are in six million homes across 31 languages. Lives in Tasmania. A long-standing voice on boys' development, men's emotional life, and gentle parenting.
Australian actor and producer known for Barbie, I, Tonya and The Wolf of Wall Street, and co-founder of the production company LuckyChap. Australian-born and now based in Los Angeles. Off-camera she favours varied, low-key movement, Reformer and ballet-infused Pilates, dance and sport with friends, and reading, and speaks openly about balance, rest and avoiding burnout at 35.
