You can do this Burst for free in the Bearmore app. It walks you through each activity, step by step. Pick a time and we'll get it ready for you.
Pilates
In LA she trains with ex-ballerina Andie Hecker, blending ballet with a weighted Pilates reformer for low-impact core and glute strength. A reformer class or a mat-based session both stand in fine.
This works well because any settled, focused state from Pilates can carry into mindful reading and patient engagement.
Reading (mindful)
Robbie reads to unwind and runs a book club with friends, leaning on classics like Austen and Fitzgerald. Pick something you actually want to read, not something improving, and let it be the slow point of the morning.
This can help because dancing gives the body a chance to move after sitting to read.
Dancing
Robbie leans on dance classes and social sport she says 'doesn't feel like exercise'. Put on music at home and move however you like, or turn it into a class with a friend so it stays something you look forward to.
This can help because dancing burns energy, and mindful eating helps refuel and maintain a positive mental state.
Eating (mindful)
Robbie starts the morning with a 'green stuff' drink in juice, then keeps food simple and balanced, protein and veg, no extremes. We have made it the moment to pause in the morning, eat sitting down and without your phone.