The right burst for right now.

Finding the routine that works for you is easier with Bursts. Structured wellbeing experiences with the logistics laid out. Each one is quality-scored, clearly timed, and ready to start. All for free.

Browse the library, pick one that feels right, and get it done.

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Showing 61 bursts

Phil Connors Better-Each-Day Morning image

Phil Connors Better-Each-Day Morning

Designed by

Bearmore

Duration 1h 44mActivities 4

Quality Good 74.6%Difficulty Manageable 0

Phil Connors is a fictional character: the central protagonist of Groundhog Day (1993), played by Bill Murray. A cynical Pittsburgh weatherman who finds himself reliving February 2nd repeatedly in Punxsutawney, Pennsylvania, and uses the loop over thousands of subjective days to develop new skills, deepen his attention, and become a more decent person. The film is owned by Sony Pictures (Columbia Pictures); the character is used here in the same cultural-reference register as a literary or historical figure.

Bilbo Baggins Bag-End Midday image

Bilbo Baggins Bag-End Midday

Designed by

Bearmore

Duration 1h 51mActivities 4

Quality Good 74.8%Difficulty Manageable 0

Bilbo Baggins is a fictional character: the central protagonist of The Hobbit (1937) and a recurring character across The Lord of the Rings (1954-55) by J.R.R. Tolkien. A hobbit of the Shire who lives at Bag End in Hobbiton, known for his well-kept garden, his thorough attention to meals (sometimes seven a day), his collection of maps and books, and his unfailing hospitality to unexpected visitors. The character and works remain in copyright (Tolkien Estate); used here in the cultural-reference register.

Captain Picard’s Earl-Grey-Hot Morning image

Captain Picard’s Earl-Grey-Hot Morning

Designed by

Bearmore

Duration 1h 21mActivities 4

Quality Good 74.8%Difficulty Manageable 0

Captain Jean-Luc Picard, played by Patrick Stewart since 1987, is the long-serving captain of the USS Enterprise across Star Trek: The Next Generation, four feature films, and Star Trek: Picard. He was created as a more cerebral and diplomatic kind of Trek captain: a Frenchman who reads Shakespeare, studies archaeology, plays the Ressikan flute, and orders Earl Grey from the replicator. The Inner Light, the Season 5 episode where Picard lives an imagined lifetime as a man named Kamin and learns the flute, became one of the most admired episodes in television science fiction. Star Trek and Jean-Luc Picard remain copyrighted by CBS Studios and Paramount. We’re referencing them here as part of popular culture, not as an official or affiliated use.

Stacey Solomon Drawer-a-Day Morning image

Stacey Solomon Drawer-a-Day Morning

Designed by

Bearmore

Duration 1h 23mActivities 4

Quality Very Good 92.7%Difficulty Manageable 0

Stacey Solomon is a UK television personality, singer and Loose Women panellist, mother of five, and host of BBC's Sort Your Life Out (six seasons). Author of the Tap to Tidy books (Headline Books). Verified Instagram following of 6 million as of 2026. Her brand sits in the universally-warm British TV tradition with an explicit working-class-coded mum register. Stacey Solomon is a public figure represented by YMU and licensed across BBC and Headline.

David Beckham Cotswolds Garden Morning image

David Beckham Cotswolds Garden Morning

Designed by

Bearmore

Duration 2h 20mActivities 5

Quality Exceptional 100%Difficulty Manageable 0

David Beckham is a former England footballer, captain of the national team, and player for Manchester United, Real Madrid, LA Galaxy, AC Milan and Paris Saint-Germain. UNICEF Goodwill Ambassador. In recent years his public life has centred around the family's Cotswolds farmhouse, the kitchen garden, beekeeping, and a generally contemplative post-football register. The 2023 Netflix documentary cemented the rehabilitated public image. Estimated Instagram following of 87 million as of 2026. David Beckham is a major public figure represented by DB Ventures and licensed across major UK and global commercial partnerships.

Keanu Reeves Quiet-Life Morning image

Keanu Reeves Quiet-Life Morning

Designed by

Bearmore

Duration 1h 7mActivities 3

Quality Fair 58.6%Difficulty Manageable 0

Keanu Reeves is a Canadian-American actor (Bill & Ted's Excellent Adventure, Speed, The Matrix trilogy, John Wick series). Co-founder of motorcycle company Arch Motorcycle. Famously private with no personal social media presence. Universally beloved for low-key acts of kindness in public, his quiet contemplative register, and his lack of celebrity-machinery. Keanu Reeves is a major global public figure represented by major US talent agencies; Arch Motorcycle is a privately-held brand.

Brené Brown’s Grounding Morning image

Brené Brown’s Grounding Morning

Designed by

Bearmore

Duration 1h 25mActivities 4

Quality Good 89.3%Difficulty Manageable 0

Brené Brown is an American research professor at the University of Houston and author of six number-one New York Times bestsellers including Daring Greatly, Rising Strong and Atlas of the Heart. She hosts the Unlocking Us and Dare to Lead podcasts. Her work centres on vulnerability, shame, courage and empathy.

Charlie Mackesy Walk and Draw Morning image

Charlie Mackesy Walk and Draw Morning

Designed by

Bearmore

Duration 1h 25mActivities 3

Quality Good 86.4%Difficulty Manageable 0

Charlie Mackesy is a British artist and author of The Boy, the Mole, the Fox and the Horse, the global bestseller adapted into an Oscar-winning short film. He works in ink, oils and sculpture, and shares his drawings widely on Instagram. His work centres on friendship, vulnerability and hope.

Hugh Jackman’s Training Morning image

Hugh Jackman’s Training Morning

Designed by

Bearmore

Duration 1h 52mActivities 4

Quality Fair 50%Difficulty Manageable 0

Hugh Jackman is an Australian actor, Tony Award and Emmy winner, best known for playing Wolverine in the X-Men films and his Broadway and West End musical work. He has practised Transcendental Meditation since around 1992 and trained for over twenty years with the same strength approach.

The Parent Wind-down image

The Parent Wind-down

Designed by

Bearmore

Duration 54mActivities 3

Quality Exceptional 100%Difficulty Manageable 0

Sarah Ockwell-Smith is a British author and parenting expert specialising in gentle parenting, attachment and infant sleep. Her books include The Gentle Sleep Book, BabyCalm, and Because I Said So! She trained as a homeopath before moving into parenting work, and has six books published with Piatkus and Hachette.

Move Then Breathe Morning image

Move Then Breathe Morning

Designed by

Bearmore

Duration 58mActivities 4

Quality Exceptional 100%Difficulty Manageable 0

Stuart Sandeman is a UK breathwork coach, BBC Radio 1 Decompression Sessions host, and Sunday Times bestselling author of Breathe In, Breathe Out. He founded Breathpod in 2017 after the death of his girlfriend Daniella, and now partners with Nike, Google, PWC, Olympic athletes and UFC fighters. Based in London.

Rest as a Skill Evening image

Rest as a Skill Evening

Designed by

Bearmore

Duration 1h 16mActivities 4

Quality Good 89.3%Difficulty Manageable 0

Israa Nasir is a Pakistani-Canadian psychotherapist (MHC-LP), speaker, and founder of WellGuide, a digital mental health brand on Instagram (316K). Her first book Toxic Productivity (2024) is a Next Big Idea Club must-read. Based in New York; particular focus on AAPI first- and second-generation healing. Speaks regularly at Google, Meta, and Yale.

Wind-Down After Overstimulation Evening image

Wind-Down After Overstimulation Evening

Designed by

Bearmore

Duration 1h 20mActivities 4

Quality Good 89.3%Difficulty Manageable 0

Dhivya is a writer, mother, and chronic-condition curator who shares practical tools for the overstimulated nervous system. Her content draws on lived experience of chronic illness and the daily practices that help when the system is already running hot. Posts on regulation, rest as practice, and the realism of small interventions. 193K followers on @fossilisedflowers.

Getting Groundeded Morning image

Getting Groundeded Morning

Designed by

Bearmore

Duration 1h 39mActivities 4

Quality Exceptional 100%Difficulty Manageable 0

Brad Stulberg is a US writer, executive coach, and on faculty at the University of Michigan's School of Public Health. Author of Peak Performance, The Practice of Groundedness, Master of Change, and The Way of Excellence (NYT bestseller, 2024). Co-creates The Growth Equation newsletter with Steve Magness. Lives in Asheville, North Carolina.

Sunlight and Settle First Morning image

Sunlight and Settle First Morning

Designed by

Bearmore

Duration 1h 43mActivities 5

Quality Exceptional 100%Difficulty Manageable 0

Doctor Naji is a medical doctor who teaches nervous system regulation and hormone healing as connected practices. Her clinical content focuses on cortisol rhythm, vagal tone, circadian timing, and the daily habits that support both nervous-system balance and hormonal health. 119K followers on @doctor.naji. Particular focus on women navigating chronic stress.

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