Bursts/Brené Brown’s Grounding Morning

Brené Brown’s Grounding Morning

Bearmore

Duration 1h 25mActivities 4Quality Good 89.3%Difficulty Manageable 0

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Detail

Meditate

Mantra

Brené prays. This can be swapped out for a mantra practices for users who don't: one short phrase you trust, said inside or under the breath for ten minutes.

12mins

Setup

1 min

Activity

10 mins

Reset

1 min

Bearmore’s thoughts on doing mantra before intention setting

This pairing is especially effective because a clear, focused mind frames intentions crisply, allowing words to flow more easily.

Permission slip

Intention setting

Brené writes about giving herself a daily written permission to feel awkward, brave or unsure in the day ahead. One specific line she writes: today I give myself permission to ___.

7mins

Setup

1 min

Activity

5 mins

Reset

1 min

Bearmore’s thoughts on doing intention setting before resistance training

This can pair well because intention setting may sharpen attention before training, even if the workout itself quickly becomes the main focus.

Strength session

Resistance training

Brené has talked about training as non-negotiable for managing her energy. It’s a real session, three or four big sets, finish on a weight that felt hard but still possible.

49mins

Setup

8 mins

Activity

30 mins

Reset

11 mins

Bearmore’s thoughts on doing resistance training before reading (mindful)

This can be a good pairing because once breathing settles, the cleared head from lifting can carry into focused reading.

Reading

Reading (mindful)

Brené is a researcher; reading is part of how she stays sharp. Fifteen minutes reading a chapter, an essay, or a poem. Her book club picks are public if you want a shortcut.

17mins

Setup

1 min

Activity

15 mins

Reset

1 min