Finding the routine that works for you is easier with Bursts. Structured wellbeing experiences with the logistics laid out. Each one is quality-scored, clearly timed, and ready to start. All for free.
Browse the library, pick one that feels right, and get it done.
Showing 61 bursts
Sahil Bloom is an American writer and former hedge-fund vice-president, and the author of the #1 New York Times bestseller The 5 Types of Wealth (financial, social, mental, physical and time). He writes The Curiosity Chronicle, a newsletter with more than 800,000 subscribers, covering decision-making, growth, daily structure, training and family. He is based in the United States.
Robert Greene is the bestselling author of six books including The 48 Laws of Power, The 33 Strategies of War, Mastery, and most recently The Laws of Human Nature. He has been writing for over thirty years and treats writing as a habit to be kept up, rather than an inspirational one. He lives in Los Angeles and runs his daily Zen meditation practice from his cushion in his home office.
Kara Goldin is the founder and CEO of Hint Inc, a flavoured-water company launched in 2005. Previously VP of shopping and e-commerce partnerships at AOL. She lives in Marin County, California with her husband Theo (Hint's COO) and children.
James Clear is an entrepreneur, weightlifter, travel photographer, and author of Atomic Habits, the bestselling habits book that has sold over ten million copies. He lives in North Carolina.
Tim Ferriss is an American author, entrepreneur, and podcaster. Author of five #1 NYT/WSJ bestsellers including The 4-Hour Workweek, Tools of Titans, and Tribe of Mentors. Host of The Tim Ferriss Show (900M+ downloads). Known for systematically documenting and stress-testing the habits and routines of world-class performers.
Rich Roll is an American plant-based ultra-endurance athlete, author, and host of The Rich Roll Podcast and a following of ~1.6M on Instagram and ~2M on YouTube. Author of Finding Ultra (2012) and Voicing Change. Transformed his health in his forties after sobriety and shifting to a whole-food plant-based diet. Competes in ultramarathons and triathlons. Content covers endurance, nutrition, mindfulness, sobriety, and human potential.
Matt D'Avella is an American filmmaker, director, and YouTuber. Director of the Netflix documentaries Minimalism: A Documentary About the Important Things and The Minimalists: Less Is Now. Host of the Matt D'Avella YouTube channel (2.15M subscribers, Emmy-nominated). Content covers minimalism, slow living, habit building, digital declutter, personal finance, and time-efficient strength training. Calm, cinematic, deeply anti-hype.
Andrew Huberman is an American neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. Hosts the Huberman Lab podcast and Instagram (5M+ followers). Content covers sleep, light exposure, cold exposure, breathwork, NSDR, exercise, and supplementation. Best known for distilling research-backed protocols into specific daily practices.
Mark Manson is an American self-development writer and author. Best known for The Subtle Art of Not Giving a Fck (2016, 18M+ copies sold, translated into 60+ languages) and Everything is Fcked (2019). Macro tier (~2M Instagram followers). Content register: anti-hype, evidence-adjacent, plainspoken takes on psychology, relationships, and personal growth.
T.J. Power is a UK-based author, speaker, and founder of The DOSE Lab. Author of The DOSE Effect (2024). Created the DOSE framework, which maps daily wellbeing to four neurochemicals (Dopamine, Oxytocin, Serotonin, Endorphins). Macro tier (~1.1M Instagram followers). Plainspoken, evidence-adjacent approach; UK-based, aligns well with the Bearmore audience.
Arthur C. Brooks PhD is an American social scientist, Harvard professor (Kennedy School + HBS), Atlantic columnist, and bestselling author. Author of 13+ books including Strength to Strength (2022) and Build the Life You Want (2023, with Oprah Winfrey). Hosts the How to Build a Happy Life podcast. Macro tier (~886K Instagram followers). Former president of the American Enterprise Institute.
Nicole Vignola is a UK neuroscientist, founder and CEO of The Brain Lab, and 2x author. Author of MENTAL CURRENCY (latest). Translates neuroscience into practical daily habits for mental performance and cognitive health. ~536K Instagram followers @nicolesneuroscience.
Jay Alderton is a UK-based 40+ performance coach and ex-British Army officer with world records in fitness. Macro tier (~571K Instagram followers @jayalderton). He posts practical content on strength standards, longevity, and performance for the over-40s. Anti-hype, military-discipline-credentialled, evidence-adjacent.
Marina Wright is a Functional Nutrition Practitioner and author of Cortisol Reset. Macro tier (~720K Instagram followers @marinawrightwellness). Posts evidence-based content on stress management, cortisol regulation, and nutrition protocols. Functional-medicine-credentialled, evidence-led, anti-hype even though there is the talk around cortisol.
Marie Kondo is the Japanese tidying expert behind The Life-Changing Magic of Tidying Up and the Netflix series Tidying Up with Marie Kondo. Macro tier (~859K Instagram followers @konmari.co). Stepped back from professional organising in 2023 to focus on family. The KonMari Method and 'spark joy' are active trademarks with certification programmes and licensing.
