You can do this Burst for free in the Bearmore app. It walks you through each activity, step by step. Pick a time and we'll get it ready for you.
Cold plunge
A few minutes of cold is how Sahil shifts from soft morning into properly awake. A cold plunge is the full version, and a cold shower turned right down for the last few minutes does the same job if you have no tub.
There's a useful connection here because the plunge wakes the senses, so stepping outside you catch breeze, birdsong, and colour more vividly.
Being in nature
He walks with his wife and son soon after waking, partly for the company and partly for the early light, which helps settle your body clock. Fifteen minutes outside is enough, and you can take it alone if that suits the morning.
This pairing is especially effective because nature often sparks fresh perspectives and vivid sensory input that flow naturally into writing.
Creative writing
Sahil guards his sharpest thinking for real work, not for reacting to a feed or inbox. By now the body is awake and the walk has cleared your head, so give one thing worth making thirty unbroken minutes before you let the day's messages in.
One does not really change the other because strength training focuses on physical effort, separate from creative and reflective work.
Resistance training
Training is non-negotiable in Sahil's morning, and he leans on strength work rather than long cardio. Thirty minutes of lifting is plenty; scale the load to where you are and keep the movements simple if you are training at home.