Bursts/Your Personal Practice Morning

Your Personal Practice Morning

Bearmore

Duration 1h 22mActivities 3Quality Exceptional 100%Difficulty Manageable 0

If you're going to do this, just pick a day.

You can do this Burst for free in the Bearmore app. It walks you through each activity, step by step. Pick a time and we'll get it ready for you.

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Detail

Settle and breathe

Mantra

Elena's work begins with some conscious breathing work and then a mantra meditation. Ten minutes, sitting upright with eyes closed. Optional headphones.

12mins

Setup

1 min

Activity

10 mins

Reset

1 min

Bearmore’s thoughts on doing mantra before yoga

This can help because breathing awareness and any calm state can enhance the meditative quality of yoga practice.

Practice

Yoga

A self-led flow, slow and aware. Elena teaches you to work with where your body is at rather than what you planned to do. Half an hour is enough; you can go shorter on harder days.

49mins

Setup

8 mins

Activity

30 mins

Reset

11 mins

Bearmore’s thoughts on doing yoga before journaling

These go especially well together because a clearer mind can make reflection easier before the noise of the day returns.

‘One word’ journaling

Journaling

Elena's journal prompts use one word as a doorway. Pick one ('curious', 'angry', 'willing') and write on it for fifteen minutes, just whatever comes to mind.

21mins

Setup

3 mins

Activity

15 mins

Reset

3 mins