Wise adult
Self-guided inquiry
Terry's 'wise adult' framing: which version of you do you want at the wheel today? Sit quietly and ask. Often the wise one is not the first one to speak.
26mins
Setup
3 minsActivity
20 minsReset
3 mins
Wise Adult Check-In
Designed byBearmore
Duration 54mActivities 3Quality Very Good 97.8%Difficulty Demanding 2
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Detail
Bearmore’s thoughts on doing self-guided inquiry before intention setting
This is an excellent pairing because setting intentions builds on the self-knowledge from your inquiry.
Boundaries
Intention setting
Decide one boundary you are not letting slip today, in a specific conversation. Terry's relational work hinges on rehearsing the line before you need it. Say it out loud.
12mins
Setup
1 minActivity
10 minsReset
1 minBearmore’s thoughts on doing intention setting before journaling
This is a strong pairing because journaling gives you space to unpack whatever came up during intention setting, whether it was about stress, a future event, or life more broadly.
Note the important bits
Journaling
Write down what you want to remember after a hard exchange today. Terry's framing: the version of you who holds the line is the version worth becoming.
16mins
Setup
3 minsActivity
10 minsReset
3 mins