You can do this Burst for free in the Bearmore app. It walks you through each activity, step by step. Pick a time and we'll get it ready for you.
Tidying & cleaning (mindful)
Sophie's signature wind-down. A focused cleaning session on three small areas, surfaces, the sink, the floor, with music or a candle going. The work is the practice; the house being clean is just the by-product.
Reflection
A real cup of tea or chamomile sat down with a book or audiobook. Sophie often shares audiobooks and bedside reading as part of how she winds down. Leave the phone in another room.
Hot bathing
Hot water, salts or oil, low light, phone in another room. Sophie posts these often as the moment the day winds down for her. Twenty five minutes is enough to feel the wind-down.