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Open awareness
Goldie has meditated daily since the sixties. A long morning meditation session, eyes closed, no app, no guidance. Same chair or cushion. She would say twice a day but at least once will get it done.
This is one of the stronger pairings because with attention open and spacious, gratitude can come effortlessly to mind.
Gratitude
A short list of what was good yesterday or what is good now. Goldie talks about gratitude as a deliberate practice, not a feeling that just shows up.
These go especially well together because nature can deepen any appreciation, creating a cycle of wonder and contentment.
Being in nature
Goldie talks often about morning walks as the movement piece that keeps her body and mood awake. Outside, no phone calls, twenty minutes. It’s easier to meditate when your body has moved first.